More: Allergen Free recipes for the whole Family

{"id":1787394785391,"title":"Sustained Energy for Gluten-Free Eaters","handle":"sustained-energy-glutten-fee-eaters","description":"\u003cp\u003eSustained Energy for Gluten-free Eaters is a joint venture between one of South Africa’s leading dieticians, Liesbet Delport, and her patient Sharon Alderson. Sharon suffered from serious illness and in consultation with her, Liesbet developed healthy, tasty, low GI gluten-free recipes as alternatives to the characteristically high GI gluten-free diet.\u003c\/p\u003e\n\u003cp\u003eAs Sharon implemented the new eating plan and Liesbet shared it with her many patients, they discovered the remarkable effect of this way of eating on optimum health. The glycemic index (Gl) is a physiological measure of how carbohydrate food affects blood glucose levels.\u003c\/p\u003e\n\u003cp\u003eIt is an exciting nutritional tool, working best to regulate blood glucose levels, resulting in sustained energy all day long. Using the GI markedly: improve blood glucose control in those with diabetes combats fatigue helps to curtail hunger in slimmers and those who are gluten intolerant regulates blood glucose levels of children with concentration problems enhances performance of sportsmen and -women lowers triglycerides in those with raised blood triglycerides prevents the over-secretion of insulin in those suffering from hypoglycemia and hyperinsulinemia combats high blood pressure and longstanding excessive weight.\u003c\/p\u003e","published_at":"2018-10-27T11:20:22+02:00","created_at":"2018-10-27T11:20:22+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":10000,"price_min":10000,"price_max":10000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832498696303,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Tafelberg","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Sustained Energy for Gluten-Free Eaters","public_title":null,"options":["Default Title"],"price":10000,"weight":412,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624048268","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Sustained_Energy_for_Gluten-Free_Eaters.jpg?v=1540815514"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Sustained_Energy_for_Gluten-Free_Eaters.jpg?v=1540815514","options":["Title"],"media":[{"alt":null,"id":1309727260783,"position":1,"preview_image":{"aspect_ratio":0.704,"height":399,"width":281,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Sustained_Energy_for_Gluten-Free_Eaters.jpg?v=1540815514"},"aspect_ratio":0.704,"height":399,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Sustained_Energy_for_Gluten-Free_Eaters.jpg?v=1540815514","width":281}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eSustained Energy for Gluten-free Eaters is a joint venture between one of South Africa’s leading dieticians, Liesbet Delport, and her patient Sharon Alderson. Sharon suffered from serious illness and in consultation with her, Liesbet developed healthy, tasty, low GI gluten-free recipes as alternatives to the characteristically high GI gluten-free diet.\u003c\/p\u003e\n\u003cp\u003eAs Sharon implemented the new eating plan and Liesbet shared it with her many patients, they discovered the remarkable effect of this way of eating on optimum health. The glycemic index (Gl) is a physiological measure of how carbohydrate food affects blood glucose levels.\u003c\/p\u003e\n\u003cp\u003eIt is an exciting nutritional tool, working best to regulate blood glucose levels, resulting in sustained energy all day long. Using the GI markedly: improve blood glucose control in those with diabetes combats fatigue helps to curtail hunger in slimmers and those who are gluten intolerant regulates blood glucose levels of children with concentration problems enhances performance of sportsmen and -women lowers triglycerides in those with raised blood triglycerides prevents the over-secretion of insulin in those suffering from hypoglycemia and hyperinsulinemia combats high blood pressure and longstanding excessive weight.\u003c\/p\u003e"}

{"id":4473489096815,"title":"Food for Sensitive Tummies","handle":"food-for-sensitive-tummies","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis is a book for anyone who suffers from winds, burps, cramps, heartburn, constipation, diarrhoea or bloating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFood for Sensitive Tummies\u003c\/i\u003e, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems, while still being able to prepare a whole range of recipes that are simple, affordable and delicious to eat.\u003c\/p\u003e","published_at":"2020-05-29T17:03:38+02:00","created_at":"2020-05-29T17:03:38+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31662663368815,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gabi Steenkamp","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Food for Sensitive Tummies","public_title":null,"options":["Default Title"],"price":8000,"weight":501,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624081203","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FoodforSensitiveTummies.jpg?v=1590764650"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FoodforSensitiveTummies.jpg?v=1590764650","options":["Title"],"media":[{"alt":null,"id":6271483084911,"position":1,"preview_image":{"aspect_ratio":0.793,"height":400,"width":317,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FoodforSensitiveTummies.jpg?v=1590764650"},"aspect_ratio":0.793,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FoodforSensitiveTummies.jpg?v=1590764650","width":317}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis is a book for anyone who suffers from winds, burps, cramps, heartburn, constipation, diarrhoea or bloating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFood for Sensitive Tummies\u003c\/i\u003e, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems, while still being able to prepare a whole range of recipes that are simple, affordable and delicious to eat.\u003c\/p\u003e"}

{"id":1787394850927,"title":"South African Cookbook for Diabetes","handle":"cookbook-for-diabetes","description":"Hilda Lategan has hand-picked the best recipes from the two volumes of South African cookbook for diabetes and insulin resistance, so that you and your family can enjoy delicious and healthy food every day.","published_at":"2018-10-27T11:20:23+02:00","created_at":"2018-10-27T11:20:23+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":9000,"price_min":9000,"price_max":9000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832498794607,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Tafelberg","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"South African Cookbook for Diabetes","public_title":null,"options":["Default Title"],"price":9000,"weight":527,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624071860","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/South_African_Cookbook_for_Diabetes.jpg?v=1540815472"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/South_African_Cookbook_for_Diabetes.jpg?v=1540815472","options":["Title"],"media":[{"alt":null,"id":1309723197551,"position":1,"preview_image":{"aspect_ratio":0.668,"height":419,"width":280,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/South_African_Cookbook_for_Diabetes.jpg?v=1540815472"},"aspect_ratio":0.668,"height":419,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/South_African_Cookbook_for_Diabetes.jpg?v=1540815472","width":280}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"Hilda Lategan has hand-picked the best recipes from the two volumes of South African cookbook for diabetes and insulin resistance, so that you and your family can enjoy delicious and healthy food every day."}

{"id":4527820210287,"title":"Eat smart for Sport","handle":"eat-smart-for-sport","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eManage your weight, keep fit, and enhance your performance!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTwo top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eEat Smart for Sport\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eenables you to design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the back and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdjust your eating to your training programme and use the GI concept to give you the competitive edge.\u003c\/span\u003e","published_at":"2020-08-25T11:31:51+02:00","created_at":"2020-08-25T11:31:51+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":9000,"price_min":9000,"price_max":9000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31969422835823,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Liesbet Delport","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Eat smart for Sport","public_title":null,"options":["Default Title"],"price":9000,"weight":497,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624069942","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929","options":["Title"],"media":[{"alt":null,"id":6624402178159,"position":1,"preview_image":{"aspect_ratio":0.679,"height":736,"width":500,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929"},"aspect_ratio":0.679,"height":736,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eManage your weight, keep fit, and enhance your performance!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTwo top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eEat Smart for Sport\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eenables you to design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the back and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdjust your eating to your training programme and use the GI concept to give you the competitive edge.\u003c\/span\u003e"}

{"id":4493834879087,"title":"Skinny Soups","handle":"skinny-soups","description":"\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eSoups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths \u0026amp; Consommes,15-Minute Soups, Grains \u0026amp; Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat \u0026amp; Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey\u0026amp; Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick,\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eKathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jampacked with flavour.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-tools\"\u003e\n\u003cdiv class=\"checkout-tools\"\u003e\n\u003cdiv class=\"price-info-wrap\"\u003e\n\u003cdiv class=\"item-info-wrap\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2020-06-21T16:55:52+02:00","created_at":"2020-06-21T16:55:52+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31786209345647,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Kathryn Bruton","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Skinny Soups","public_title":null,"options":["Default Title"],"price":8000,"weight":431,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780857833006","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421","options":["Title"],"media":[{"alt":null,"id":6384625844335,"position":1,"preview_image":{"aspect_ratio":0.708,"height":400,"width":283,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421"},"aspect_ratio":0.708,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421","width":283}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eSoups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths \u0026amp; Consommes,15-Minute Soups, Grains \u0026amp; Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat \u0026amp; Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey\u0026amp; Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick,\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eKathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jampacked with flavour.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-tools\"\u003e\n\u003cdiv class=\"checkout-tools\"\u003e\n\u003cdiv class=\"price-info-wrap\"\u003e\n\u003cdiv class=\"item-info-wrap\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

{"id":4473488605295,"title":"A South African Braai Safari","handle":"a-south-african-braai-safari","description":"\u003cp\u003eFor starters, it combines a fascinating journey with a host of interesting recipes and braai advice. But what makes this book truly unique is the man behind the journey. His unashamed forthrightness, delight in life's diversity and mischievous schoolboy humour blend into a story of hilarious antics and thought-provoking tips on a subject that most people thought they had taped. \u003c\/p\u003e\n\u003cp\u003eFrom types of braai wood and cuts of meat to wine accompaniments and braai equipment, Richard's passionate belief and expertise in the art of braaing is both inspiring and entertaining.\u003c\/p\u003e","published_at":"2020-05-29T16:58:03+02:00","created_at":"2020-05-29T17:02:41+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31662657372271,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Richard Schaffer","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"A South African Braai Safari","public_title":null,"options":["Default Title"],"price":8000,"weight":526,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781868062744","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562","options":["Title"],"media":[{"alt":null,"id":6271476465775,"position":1,"preview_image":{"aspect_ratio":0.764,"height":399,"width":305,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562"},"aspect_ratio":0.764,"height":399,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562","width":305}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eFor starters, it combines a fascinating journey with a host of interesting recipes and braai advice. But what makes this book truly unique is the man behind the journey. His unashamed forthrightness, delight in life's diversity and mischievous schoolboy humour blend into a story of hilarious antics and thought-provoking tips on a subject that most people thought they had taped. \u003c\/p\u003e\n\u003cp\u003eFrom types of braai wood and cuts of meat to wine accompaniments and braai equipment, Richard's passionate belief and expertise in the art of braaing is both inspiring and entertaining.\u003c\/p\u003e"}

{"id":3880392163439,"title":"Cake Pops!","handle":"cake-pops","description":"\u003cp\u003e\u003cspan\u003eGet baking in the kitchen and learn how to make these gorgeous, fun and scrumptious cakes with a difference!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMove over cupcakes - Cake Pops are going to be the next big thing! Make your next party a hit with these delicious, fun, bite-sized cakes-on-a-stick.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-07-01T17:15:31+02:00","created_at":"2019-07-01T17:15:31+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29231677440111,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Cherise Pagano","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Cake Pops!","public_title":null,"options":["Default Title"],"price":6000,"weight":249,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781743460672","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235","options":["Title"],"media":[{"alt":null,"id":2078929813615,"position":1,"preview_image":{"aspect_ratio":0.799,"height":373,"width":298,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235"},"aspect_ratio":0.799,"height":373,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235","width":298}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eGet baking in the kitchen and learn how to make these gorgeous, fun and scrumptious cakes with a difference!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMove over cupcakes - Cake Pops are going to be the next big thing! Make your next party a hit with these delicious, fun, bite-sized cakes-on-a-stick.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":2230266593391,"title":"200 Fast one pot meals","handle":"200-fast-one-pot-meals","description":"\u003cspan\u003eMake the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHamlyn All Colour Cookbook: 200 Fast One Pot Meals contains 200 one-pot recipes for simple, delicious and nutritious meals for every occasion. For each recipe, all you need to do is prepare your ingredients, relax until it is ready to serve, and then enjoy. And the best part is that there's hardly any washing up afterwards!\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e","published_at":"2019-05-19T05:46:15+02:00","created_at":"2019-05-19T05:46:15+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":20752861233263,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Hamlyn","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"200 Fast one pot meals","public_title":null,"options":["Default Title"],"price":6000,"weight":377,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780600629054","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664","options":["Title"],"media":[{"alt":null,"id":2012162785391,"position":1,"preview_image":{"aspect_ratio":0.838,"height":400,"width":335,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664"},"aspect_ratio":0.838,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664","width":335}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eMake the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHamlyn All Colour Cookbook: 200 Fast One Pot Meals contains 200 one-pot recipes for simple, delicious and nutritious meals for every occasion. For each recipe, all you need to do is prepare your ingredients, relax until it is ready to serve, and then enjoy. And the best part is that there's hardly any washing up afterwards!\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e"}

{"id":2230265872495,"title":"200 Light sugar-free recipes","handle":"200-light-sugar-free-recipes","description":"\u003cspan\u003eFeaturing stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage \u0026amp; leeks to Poppy seed \u0026amp; lemon cupcakes, Banana \u0026amp; buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e","published_at":"2020-05-31T15:57:25+02:00","created_at":"2019-05-19T05:42:05+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":20752852975727,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Hamlyn","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"200 Light sugar-free recipes","public_title":null,"options":["Default Title"],"price":6000,"weight":373,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780600632146","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Light_sugar-free_recipes.jpg?v=1558237397"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Light_sugar-free_recipes.jpg?v=1558237397","options":["Title"],"media":[{"alt":null,"id":2012161376367,"position":1,"preview_image":{"aspect_ratio":0.81,"height":400,"width":324,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Light_sugar-free_recipes.jpg?v=1558237397"},"aspect_ratio":0.81,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Light_sugar-free_recipes.jpg?v=1558237397","width":324}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eFeaturing stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage \u0026amp; leeks to Poppy seed \u0026amp; lemon cupcakes, Banana \u0026amp; buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e"}

{"id":2208788250735,"title":"Party Magic 3 for Boys and Girls","handle":"party-magic-3-for-boys-and-girls","description":"\u003ctable class=\"content\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"fullWidthColumn\"\u003e\n\u003cdiv id=\"productContent\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\n\u003cdiv id=\"tabs\"\u003e\n\u003cdiv class=\"tab-body\" id=\"tab-1\"\u003eAt a loss for ideas for your child's upcoming birthday? Party magic 3 makes it easy to organise a children's party, turn it into a huge success - and even enjoy it yourself. Party magic 3 has many themes to inspire you, including: imaginative cakes; step-by-step instructions; creative ideas for invitations; fun gift bags; sweet and savoury snacks; delicious drinks; something to please every taste, age group and budget.\u003c\/div\u003e\n\u003cdiv class=\"tab-body\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"tab-body\"\u003eThis practical hands-on guide will inspire and empower parents, even those with limited time or money. Your child - and you - can enjoy a memorable, best-ever birthday party.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c\/div\u003e","published_at":"2019-04-28T04:46:25+02:00","created_at":"2019-04-28T04:46:25+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":20655580512367,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Arina du Plessis \u0026 Bernice vd Merwe","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Party Magic 3 for Boys and Girls","public_title":null,"options":["Default Title"],"price":6000,"weight":560,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798151283","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Party_Magic_3_for_Boys_and_Girls.jpg?v=1556419753"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Party_Magic_3_for_Boys_and_Girls.jpg?v=1556419753","options":["Title"],"media":[{"alt":null,"id":1973331460207,"position":1,"preview_image":{"aspect_ratio":0.76,"height":400,"width":304,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Party_Magic_3_for_Boys_and_Girls.jpg?v=1556419753"},"aspect_ratio":0.76,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Party_Magic_3_for_Boys_and_Girls.jpg?v=1556419753","width":304}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ctable class=\"content\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"fullWidthColumn\"\u003e\n\u003cdiv id=\"productContent\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\n\u003cdiv id=\"tabs\"\u003e\n\u003cdiv class=\"tab-body\" id=\"tab-1\"\u003eAt a loss for ideas for your child's upcoming birthday? Party magic 3 makes it easy to organise a children's party, turn it into a huge success - and even enjoy it yourself. Party magic 3 has many themes to inspire you, including: imaginative cakes; step-by-step instructions; creative ideas for invitations; fun gift bags; sweet and savoury snacks; delicious drinks; something to please every taste, age group and budget.\u003c\/div\u003e\n\u003cdiv class=\"tab-body\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"tab-body\"\u003eThis practical hands-on guide will inspire and empower parents, even those with limited time or money. Your child - and you - can enjoy a memorable, best-ever birthday party.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c\/div\u003e"}

{"id":1787395637359,"title":"Carmen's Best Recipes","handle":"carmens-best-recipes","description":"From everyday, stand-by recipes given a new twist, to dishes that are elegant enough to serve to special guests – they’re all here. Recipes include the carrot \u0026amp; beetroot cake that Carmen baked for the Afrikaans television series Koekedoor, her banoffee tart, bobotie and Banting lasagne.\n\u003cp\u003eWith over 100 recipes she includes soups, starters, salads, main course dishes, baking and desserts. Carmen’s tried-and-tested variations and handy tips make this book a must-have for every kitchen. ‘Carmen is a legend. Without her, South Africa’s dinner tables would be very boring.’ Izelle Venter – Head of Editorial Solutions, Digital Department, Media24\u003c\/p\u003e","published_at":"2018-10-27T11:20:31+02:00","created_at":"2018-10-27T11:20:32+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500924527,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Human \u0026 Rousseau","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Carmen's Best Recipes","public_title":null,"options":["Default Title"],"price":12000,"weight":1000,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798168359","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Carmen_s_Best_Recipes.jpg?v=1540633931"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Carmen_s_Best_Recipes.jpg?v=1540633931","options":["Title"],"media":[{"alt":null,"id":1295884910703,"position":1,"preview_image":{"aspect_ratio":0.751,"height":373,"width":280,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Carmen_s_Best_Recipes.jpg?v=1540633931"},"aspect_ratio":0.751,"height":373,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Carmen_s_Best_Recipes.jpg?v=1540633931","width":280}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"From everyday, stand-by recipes given a new twist, to dishes that are elegant enough to serve to special guests – they’re all here. Recipes include the carrot \u0026amp; beetroot cake that Carmen baked for the Afrikaans television series Koekedoor, her banoffee tart, bobotie and Banting lasagne.\n\u003cp\u003eWith over 100 recipes she includes soups, starters, salads, main course dishes, baking and desserts. Carmen’s tried-and-tested variations and handy tips make this book a must-have for every kitchen. ‘Carmen is a legend. Without her, South Africa’s dinner tables would be very boring.’ Izelle Venter – Head of Editorial Solutions, Digital Department, Media24\u003c\/p\u003e"}

{"id":7715911565484,"title":"Gluten Free: Fuss-Free and Tasty Recipe Ideas for the Modern Cook","handle":"gluten-free-fuss-free-and-tasty-recipe-ideas-for-the-modern-cook","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhatever your reasons for going gluten-free, enjoy exploring the endless variety of alternative options available and build your confidence in the kitchen with this covetable collection of over 100 ideas. Gluten Free contains delicious fuss-free recipes for breakfast, lunch and dinner as well as snacks and desserts. Some tasty recipes include Spicy Tomato, Tamarind \u0026amp; Ginger Soup; Squash \u0026amp; Red Pepper Pie and Rhubarb \u0026amp; Blackberry Crumble. These quick and easy recipes are perfect for anyone looking for gluten-free meals.\u003c\/span\u003e","published_at":"2023-10-20T13:44:01+02:00","created_at":"2023-10-20T13:44:01+02:00","vendor":"DiskontoBooks","type":"Book","tags":["Adults","Cooking","English","Latest","Non-Fiction"],"price":8500,"price_min":8500,"price_max":8500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42805740896428,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Love Food","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Gluten Free: Fuss-Free and Tasty Recipe Ideas for the Modern Cook","public_title":null,"options":["Default Title"],"price":8500,"weight":300,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781474868952","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/files\/GlutenFree-Fuss-FreeandTastyRecipeIdeasfortheModernCook.jpg?v=1697802243"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/files\/GlutenFree-Fuss-FreeandTastyRecipeIdeasfortheModernCook.jpg?v=1697802243","options":["Title"],"media":[{"alt":null,"id":28571748335788,"position":1,"preview_image":{"aspect_ratio":0.797,"height":385,"width":307,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/files\/GlutenFree-Fuss-FreeandTastyRecipeIdeasfortheModernCook.jpg?v=1697802243"},"aspect_ratio":0.797,"height":385,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/files\/GlutenFree-Fuss-FreeandTastyRecipeIdeasfortheModernCook.jpg?v=1697802243","width":307}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhatever your reasons for going gluten-free, enjoy exploring the endless variety of alternative options available and build your confidence in the kitchen with this covetable collection of over 100 ideas. Gluten Free contains delicious fuss-free recipes for breakfast, lunch and dinner as well as snacks and desserts. Some tasty recipes include Spicy Tomato, Tamarind \u0026amp; Ginger Soup; Squash \u0026amp; Red Pepper Pie and Rhubarb \u0026amp; Blackberry Crumble. These quick and easy recipes are perfect for anyone looking for gluten-free meals.\u003c\/span\u003e"}