Een Maal

{"id":4527780069487,"title":"Eet vir Volgehoue Energie 4","handle":"eet-vir-volgehoue-energie-4","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDie nuuste toevoeging tot Suid-Afrika se topverkoper GI-kookreeks. As jy meer energiek wil voel is Eet vir Volgehou Energie 4 net die boek vir jou. Gabi en Liesbet het dit geskryf om te voorsien in hul pasiënte se behoefte aan praktiese, maklike maniere om stadigvrystellende koolhidrate in hul daaglikse dieet te gebruik. Die glukemiese indeks (GI) is ’n fisiologiese maatstaf van die uitwerking van koolhidraatvoedsel op bloedglukosevlakke. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLiesbet en Gabi het uit ondervinding geleer dat dit geweldige voordele vir hul pasiënte inhou hoe meer dit toegepas word. Die gebruik van die GI verbeter bloedglukosebeheer by mense met diabetes, maar help ook om verslankers hongerpyne te stil, moegheid teë te werk, kinders se konsentrasieprobleme te verbeter, sportprestasie ’n hupstoot te gee en hoë bloeddruk te verlaag. Boonop help dit om daardie hardnekkige oortollige vetjies af te skud.\u003cbr\u003e\u003c\/p\u003e","published_at":"2020-08-25T09:07:40+02:00","created_at":"2020-08-25T09:07:40+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31969217085551,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gabi Steenkamp \u0026 Liesbet Delport","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Eet vir Volgehoue Energie 4","public_title":null,"options":["Default Title"],"price":6000,"weight":540,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624048022"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/EetvirVolgehoueEnergie4.jpg?v=1598339445"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/EetvirVolgehoueEnergie4.jpg?v=1598339445","options":["Title"],"media":[{"alt":null,"id":6624094486639,"position":1,"preview_image":{"aspect_ratio":0.768,"height":400,"width":307,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/EetvirVolgehoueEnergie4.jpg?v=1598339445"},"aspect_ratio":0.768,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/EetvirVolgehoueEnergie4.jpg?v=1598339445","width":307}],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDie nuuste toevoeging tot Suid-Afrika se topverkoper GI-kookreeks. As jy meer energiek wil voel is Eet vir Volgehou Energie 4 net die boek vir jou. Gabi en Liesbet het dit geskryf om te voorsien in hul pasiënte se behoefte aan praktiese, maklike maniere om stadigvrystellende koolhidrate in hul daaglikse dieet te gebruik. Die glukemiese indeks (GI) is ’n fisiologiese maatstaf van die uitwerking van koolhidraatvoedsel op bloedglukosevlakke. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLiesbet en Gabi het uit ondervinding geleer dat dit geweldige voordele vir hul pasiënte inhou hoe meer dit toegepas word. Die gebruik van die GI verbeter bloedglukosebeheer by mense met diabetes, maar help ook om verslankers hongerpyne te stil, moegheid teë te werk, kinders se konsentrasieprobleme te verbeter, sportprestasie ’n hupstoot te gee en hoë bloeddruk te verlaag. Boonop help dit om daardie hardnekkige oortollige vetjies af te skud.\u003cbr\u003e\u003c\/p\u003e"}

{"id":1787395178607,"title":"Volgehoue Energie vir Kinders","handle":"volgehoue-energie-vir-kinders","description":"\u003cp\u003eKinders benodig spesifieke voedingstowwe om te voldoen aan die daaglikse vereistes van die lewe, om behoorlik te groei en te ontwikkel en om gesonde, produktiewe grootmense te word. Volgehoue energie vir kinders bied smaaklike, voedsame resepte en riglyne om jou kinders gesonde eetgewoontes aan te leer.\u003c\/p\u003e\n\u003cp\u003eDie wye verskeidenheid resepte bevat tipies Suid-Afrikaanse bestanddele en is vinnig en maklik om voor te berei. Resepte is geformuleer om - energievlakke te volhou; ideale bloedsuikervlakke te bewerkstellig en te behou; gepaste vet-, kilojoule- en veselinhoud in te sluit.\u003c\/p\u003e","published_at":"2018-10-27T11:20:26+02:00","created_at":"2018-10-27T11:20:26+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":7000,"price_min":7000,"price_max":7000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500334703,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gabi Steenkamp en Tanzia Merlin","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Volgehoue Energie vir Kinders","public_title":null,"options":["Default Title"],"price":7000,"weight":207,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624043607"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Volgehoue_energie_vir_Kinders.jpg?v=1540816700"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Volgehoue_energie_vir_Kinders.jpg?v=1540816700","options":["Title"],"media":[{"alt":null,"id":1309856530543,"position":1,"preview_image":{"aspect_ratio":0.745,"height":400,"width":298,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Volgehoue_energie_vir_Kinders.jpg?v=1569168139"},"aspect_ratio":0.745,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Volgehoue_energie_vir_Kinders.jpg?v=1569168139","width":298}],"content":"\u003cp\u003eKinders benodig spesifieke voedingstowwe om te voldoen aan die daaglikse vereistes van die lewe, om behoorlik te groei en te ontwikkel en om gesonde, produktiewe grootmense te word. Volgehoue energie vir kinders bied smaaklike, voedsame resepte en riglyne om jou kinders gesonde eetgewoontes aan te leer.\u003c\/p\u003e\n\u003cp\u003eDie wye verskeidenheid resepte bevat tipies Suid-Afrikaanse bestanddele en is vinnig en maklik om voor te berei. Resepte is geformuleer om - energievlakke te volhou; ideale bloedsuikervlakke te bewerkstellig en te behou; gepaste vet-, kilojoule- en veselinhoud in te sluit.\u003c\/p\u003e"}

{"id":1787394949231,"title":"Huisgenoot Top 500 Wenresepte 2","handle":"huisgenoot-top-500-wenresepte-2","description":"\u003cp\u003eThis second compilation in the hugely successful YHuisgenoot Top 500 Wenresepte series contains the best recipes from the Huisgenoot kitchen from the last seven years. With its nearly 600 recipes, the book offers 60 pages more than the first Top 500. The addition of hints and variations also adds value and turns it into an essential kitchen reference and go-to book.\u003c\/p\u003e\n\u003cp\u003eThis generous compilation consists of 15 chapters, which include delectable savoury and sweet pastries, baked puddings, fish and seafood, mince, meat dishes and pies. All-time classics such as Venison Pie, Griddle Cake Hamburgers, Cape Curry and Gourmet Paella are featured. For those with a sweet tooth, mouth-watering delicacies such as Red Velvet Cheesecake, Baklava and the best Carrot Cake await. All recipes were extensively tested by the experienced YOU\/Huisgenoot food team and thus carry their personal stamp of approval for faultless cooking and baking pleasure.\u003c\/p\u003e\n\u003cp\u003eHigh-quality images combined with a contemporary layout make this a user friendly must-have for every South African kitchen. Indispensable.\u003c\/p\u003e","published_at":"2020-05-30T15:29:45+02:00","created_at":"2018-10-27T11:20:24+02:00","vendor":"DiskontoBooks","type":"Hard Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500105327,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Human \u0026 Rousseau","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Huisgenoot Top 500 Wenresepte 2","public_title":null,"options":["Default Title"],"price":12000,"weight":1141,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798158060"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Huisgenoot_500_wenresepte_2.jpg?v=1573122318"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Huisgenoot_500_wenresepte_2.jpg?v=1573122318","options":["Title"],"media":[{"alt":null,"id":1309485236335,"position":1,"preview_image":{"aspect_ratio":0.66,"height":424,"width":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Huisgenoot_500_wenresepte_2.jpg?v=1569168077"},"aspect_ratio":0.66,"height":424,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Huisgenoot_500_wenresepte_2.jpg?v=1569168077","width":280}],"content":"\u003cp\u003eThis second compilation in the hugely successful YHuisgenoot Top 500 Wenresepte series contains the best recipes from the Huisgenoot kitchen from the last seven years. With its nearly 600 recipes, the book offers 60 pages more than the first Top 500. The addition of hints and variations also adds value and turns it into an essential kitchen reference and go-to book.\u003c\/p\u003e\n\u003cp\u003eThis generous compilation consists of 15 chapters, which include delectable savoury and sweet pastries, baked puddings, fish and seafood, mince, meat dishes and pies. All-time classics such as Venison Pie, Griddle Cake Hamburgers, Cape Curry and Gourmet Paella are featured. For those with a sweet tooth, mouth-watering delicacies such as Red Velvet Cheesecake, Baklava and the best Carrot Cake await. All recipes were extensively tested by the experienced YOU\/Huisgenoot food team and thus carry their personal stamp of approval for faultless cooking and baking pleasure.\u003c\/p\u003e\n\u003cp\u003eHigh-quality images combined with a contemporary layout make this a user friendly must-have for every South African kitchen. Indispensable.\u003c\/p\u003e"}

{"id":1787395342447,"title":"Een Pot, Pan, Bakplaat","handle":"een-pot-pan-bakplaat","description":"Callie en Mari-Louis maak jou lewe makliker met maaltye in een pot, braai- of oondpan – spaar elektrisiteit en arbeid met boonop die minimum skottelgoed. Heerlike en moeite-vrye resepte vir bees-, hoender- of varkvleis, asook wors, spekvleis en ham, frikkadelle en selfs vleislose geregte. Elk met ’n stysel en groente om ’n volledige maaltyd te maak.","published_at":"2018-10-27T11:20:28+02:00","created_at":"2018-10-27T11:20:28+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":8000,"price_min":8000,"price_max":8000,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500564079,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Human \u0026 Rousseau","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Een Pot, Pan, Bakplaat","public_title":null,"options":["Default Title"],"price":8000,"weight":960,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798171373"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Een_Pot_Pan_Bakplaat.jpg?v=1540812061"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Een_Pot_Pan_Bakplaat.jpg?v=1540812061","options":["Title"],"media":[{"alt":null,"id":1309284630639,"position":1,"preview_image":{"aspect_ratio":0.768,"height":400,"width":307,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Een_Pot_Pan_Bakplaat.jpg?v=1569168039"},"aspect_ratio":0.768,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Een_Pot_Pan_Bakplaat.jpg?v=1569168039","width":307}],"content":"Callie en Mari-Louis maak jou lewe makliker met maaltye in een pot, braai- of oondpan – spaar elektrisiteit en arbeid met boonop die minimum skottelgoed. Heerlike en moeite-vrye resepte vir bees-, hoender- of varkvleis, asook wors, spekvleis en ham, frikkadelle en selfs vleislose geregte. Elk met ’n stysel en groente om ’n volledige maaltyd te maak."}

{"id":1787395145839,"title":"Kokkedoor 1: Resepte uit jou Gunsteling TV-Reeks","handle":"kokkedoor-1","description":"\u003cp\u003eKokkedoor was 'n eerste in Afrikaans: ’n realiteitstelevisiereeks met kosmaak as die middelpunt! En Kokkedoor, die kookboek, verskyn net betyds vir Kersfees. Die doel van die reeks was “om die heel beste kokke in Suid-Afrika op te spoor, wat nie net kan kook met herinnering en nostalgie nie, maar ook hartskos só kan aanbied dat ons dit met trots die een-en-twintigste eeu wil indra en aanhou maak.”\u003c\/p\u003e\n\u003cp\u003eDié kookboek bevat die watertand-resepte van die reeks, en daar word al te lekker agter die skerms gekuier. Hier is resepte vir allerlei geleenthede, van basaar tot braai. Leer die deelnemers en beoordelaars ken, en soek die groot kokkedoor in jou eie huis deur die resepte te herskep in jou eie kombuis. Nostalgie het nog nooit so lekker geproe nie!\u003c\/p\u003e","published_at":"2018-10-27T11:20:25+02:00","created_at":"2018-10-27T11:20:25+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500301935,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Human \u0026 Rousseau","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Kokkedoor 1: Resepte uit jou Gunsteling TV-Reeks","public_title":null,"options":["Default Title"],"price":12000,"weight":950,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798165198"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Kokkedoor.jpg?v=1540813878"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Kokkedoor.jpg?v=1540813878","options":["Title"],"media":[{"alt":null,"id":1309527965807,"position":1,"preview_image":{"aspect_ratio":0.758,"height":400,"width":303,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Kokkedoor.jpg?v=1569168084"},"aspect_ratio":0.758,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Kokkedoor.jpg?v=1569168084","width":303}],"content":"\u003cp\u003eKokkedoor was 'n eerste in Afrikaans: ’n realiteitstelevisiereeks met kosmaak as die middelpunt! En Kokkedoor, die kookboek, verskyn net betyds vir Kersfees. Die doel van die reeks was “om die heel beste kokke in Suid-Afrika op te spoor, wat nie net kan kook met herinnering en nostalgie nie, maar ook hartskos só kan aanbied dat ons dit met trots die een-en-twintigste eeu wil indra en aanhou maak.”\u003c\/p\u003e\n\u003cp\u003eDié kookboek bevat die watertand-resepte van die reeks, en daar word al te lekker agter die skerms gekuier. Hier is resepte vir allerlei geleenthede, van basaar tot braai. Leer die deelnemers en beoordelaars ken, en soek die groot kokkedoor in jou eie huis deur die resepte te herskep in jou eie kombuis. Nostalgie het nog nooit so lekker geproe nie!\u003c\/p\u003e"}

{"id":1787395080303,"title":"Kokkedoor 2: Versamelresepte","handle":"kokkedoor-versamelresepte-2","description":"\u003cp\u003eDie tweede boek van die uiters gewilde realiteits televisie-reeks Kokkedoor. Dié kookboek bevat die watertand-resepte van die reeks, en daar word al te lekker agter die skerms gekuier. Hierdie boek sluit ook die resepte van die beoordeldaars in, asook die resepte van bekende kospersoonlikhede wat op die Kokkedoorstel ingeloer het.\u003c\/p\u003e\n\u003cp\u003eLeer die deelnemers en beoordelaars ken, en soek die groot kokkedoor in jou eie huis deur die resepte te herskep in jou kombuis. Nostalgie het nog nooit so lekker geproe nie!\u003c\/p\u003e","published_at":"2018-10-27T11:20:25+02:00","created_at":"2018-10-27T11:20:25+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500236399,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Human \u0026 Rousseau","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Kokkedoor 2: Versamelresepte","public_title":null,"options":["Default Title"],"price":12000,"weight":950,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798165327"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Kokkedoor_2.jpg?v=1540813837"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Kokkedoor_2.jpg?v=1540813837","options":["Title"],"media":[{"alt":null,"id":1309523017839,"position":1,"preview_image":{"aspect_ratio":0.75,"height":400,"width":300,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Kokkedoor_2.jpg?v=1569168084"},"aspect_ratio":0.75,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Kokkedoor_2.jpg?v=1569168084","width":300}],"content":"\u003cp\u003eDie tweede boek van die uiters gewilde realiteits televisie-reeks Kokkedoor. Dié kookboek bevat die watertand-resepte van die reeks, en daar word al te lekker agter die skerms gekuier. Hierdie boek sluit ook die resepte van die beoordeldaars in, asook die resepte van bekende kospersoonlikhede wat op die Kokkedoorstel ingeloer het.\u003c\/p\u003e\n\u003cp\u003eLeer die deelnemers en beoordelaars ken, en soek die groot kokkedoor in jou eie huis deur die resepte te herskep in jou kombuis. Nostalgie het nog nooit so lekker geproe nie!\u003c\/p\u003e"}

{"id":4495287648367,"title":"Koekie-fles, Die","handle":"koekie-fles-die","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDie Koekiefles is ’n versameling van meer as 90 resepte vir koekies en beskuit wat spesiaal vir die tuisbakker saamgestel is. Die resepte is getoets en geskik vir enigiemand wat nie kan wag om hul koekieflesse en -blikke vol te maak nie. Die resepte is gebruikersvriendelik en glad nie ingewikkeld nie – enige iemand kan dus die koekies bak, nie net ervare bakkers nie. Die Koekiefles herinner aan die dae toe ‘koekiebak’ terapeuties en ’n belangrike deel van die lewe was.\u003c\/span\u003e","published_at":"2020-06-23T14:19:40+02:00","created_at":"2020-06-23T14:38:37+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Latest","Nie-fiksie","Volwasse"],"price":9000,"price_min":9000,"price_max":9000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31794256937071,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Lisa Clark","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Koekie-fles, Die","public_title":null,"options":["Default Title"],"price":9000,"weight":470,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781432306649"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/KoekieFles_Die.jpg?v=1592915918"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/KoekieFles_Die.jpg?v=1592915918","options":["Title"],"media":[{"alt":null,"id":6392851857519,"position":1,"preview_image":{"aspect_ratio":0.78,"height":400,"width":312,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/KoekieFles_Die.jpg?v=1592915918"},"aspect_ratio":0.78,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/KoekieFles_Die.jpg?v=1592915918","width":312}],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDie Koekiefles is ’n versameling van meer as 90 resepte vir koekies en beskuit wat spesiaal vir die tuisbakker saamgestel is. Die resepte is getoets en geskik vir enigiemand wat nie kan wag om hul koekieflesse en -blikke vol te maak nie. Die resepte is gebruikersvriendelik en glad nie ingewikkeld nie – enige iemand kan dus die koekies bak, nie net ervare bakkers nie. Die Koekiefles herinner aan die dae toe ‘koekiebak’ terapeuties en ’n belangrike deel van die lewe was.\u003c\/span\u003e"}

{"id":4461046071407,"title":"Kos in 'n Kits Vir Volgehoue Energie","handle":"kos-in-n-kits-vir-volgehoue-energie","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOns weet almal dat gesonde kos en kos met 'n hoe voedingswaarde baie belangrik is vir ons langtermyn gesondheid en energievlakke elke dag. Maar helaas, met druk programme en vol werksdae bly dit 'n groot uitdaging om goed en gesond te eet. Kos in 'n kits vir volgehoue energie gaan nie oor onbereikbare ideale nie. Dit is 'n praktiese, doenbare gids vir gewone mense met vol lewens en baie verskillende verpligtinge. Met die boek se hulp kan enigiemand elke dag gesond en gebalanseerd eet . Met ’n paar kleinerige veranderinge kan groot verskille gemaak word. Geniet byvoorbeeld steeds wegneem-pizzas en hamburgers, maar pas jou porsie-grootte aan en sit kleurryke groentes of slaai by. Met die nuttige boek byderhand kan jy beter besluite oor kos-kombinasies maak en sonder sukkel baie beter eet.\u003c\/span\u003e","published_at":"2020-05-19T09:29:36+02:00","created_at":"2020-05-19T09:30:21+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31607476748399,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gaby Steenkamp","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Kos in 'n Kits Vir Volgehoue Energie","public_title":null,"options":["Default Title"],"price":8000,"weight":900,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624052678"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Kosin_nkitsvirVolgehoueEnergie.jpg?v=1589873422"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Kosin_nkitsvirVolgehoueEnergie.jpg?v=1589873422","options":["Title"],"media":[{"alt":null,"id":6218147987567,"position":1,"preview_image":{"aspect_ratio":0.7,"height":400,"width":280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Kosin_nkitsvirVolgehoueEnergie.jpg?v=1589873422"},"aspect_ratio":0.7,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Kosin_nkitsvirVolgehoueEnergie.jpg?v=1589873422","width":280}],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOns weet almal dat gesonde kos en kos met 'n hoe voedingswaarde baie belangrik is vir ons langtermyn gesondheid en energievlakke elke dag. Maar helaas, met druk programme en vol werksdae bly dit 'n groot uitdaging om goed en gesond te eet. Kos in 'n kits vir volgehoue energie gaan nie oor onbereikbare ideale nie. Dit is 'n praktiese, doenbare gids vir gewone mense met vol lewens en baie verskillende verpligtinge. Met die boek se hulp kan enigiemand elke dag gesond en gebalanseerd eet . Met ’n paar kleinerige veranderinge kan groot verskille gemaak word. Geniet byvoorbeeld steeds wegneem-pizzas en hamburgers, maar pas jou porsie-grootte aan en sit kleurryke groentes of slaai by. Met die nuttige boek byderhand kan jy beter besluite oor kos-kombinasies maak en sonder sukkel baie beter eet.\u003c\/span\u003e"}

{"id":1787395211375,"title":"Tannie Poppie Kook weer","handle":"tannie-poppie-kook-weer","description":"\u003cp\u003eDie gewildste van al die TV-Kokkedore het nou haar tweede kookboek. In Tannie Poppie kook weer deel Suid-Afrika se gewildste kos-ouma al haar gunsteling versamelresepte met ons.\u003c\/p\u003e\n\u003cp\u003eDie boek bied heerlike resep-idees vir liplekker hoender, brode, smaaklike poedings, lekkernye vir die teetafel en nog vele meer. Hierdie is staatmakerresepte wat jy keer op keer sal gebruik, ideaal vir beginners in die kombuis sowel as ervare kokke.\u003c\/p\u003e","published_at":"2018-10-27T11:20:26+02:00","created_at":"2018-10-27T11:20:26+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500367471,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Human \u0026 Rousseau","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Tannie Poppie Kook weer","public_title":null,"options":["Default Title"],"price":12000,"weight":850,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798171380"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Tannie_Poppie_Kook_weer.jpg?v=1540815913"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Tannie_Poppie_Kook_weer.jpg?v=1540815913","options":["Title"],"media":[{"alt":null,"id":1309771137135,"position":1,"preview_image":{"aspect_ratio":0.74,"height":400,"width":296,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Tannie_Poppie_Kook_weer.jpg?v=1569168125"},"aspect_ratio":0.74,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Tannie_Poppie_Kook_weer.jpg?v=1569168125","width":296}],"content":"\u003cp\u003eDie gewildste van al die TV-Kokkedore het nou haar tweede kookboek. In Tannie Poppie kook weer deel Suid-Afrika se gewildste kos-ouma al haar gunsteling versamelresepte met ons.\u003c\/p\u003e\n\u003cp\u003eDie boek bied heerlike resep-idees vir liplekker hoender, brode, smaaklike poedings, lekkernye vir die teetafel en nog vele meer. Hierdie is staatmakerresepte wat jy keer op keer sal gebruik, ideaal vir beginners in die kombuis sowel as ervare kokke.\u003c\/p\u003e"}

{"id":4527780986991,"title":"Eet vir Volgehoue Energie 3","handle":"eet-vir-volgehoue-energie-3","description":"\u003cp\u003e\u003cspan\u003eGabi en Liesbet het hierdie titel spesiaal geskryf om te voorsien in die behoefte van hul pasiente aan praktiese, maklike maniere om stadig vrystellende (lae-GI-) koolhidrate in daaglikse maaltye te gebruik. Die glukemiese indeks (Gl) is 'n fisiologiese maatstaf van die uitwerking van koolhidraatvoedsel op die bloedglukosevlakke. Aangesien hierdie opwindende dieetkundige instrument doeltreffende bloedglukosebeheer verseker, voorsien dit jou heeldag van volgehoue energie. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHoe meer Liesbet en Gabi dit toegepas het, hoe meer het hulle besef watter geweldige voordele dit vir hul pasiente inhou. Die gebruik van die GI verbeter nie net bloedglukosebeheer by mense met diabetes nie, maar help ook om verslankers se hongerpyne te stil, moegheid tee te werk, bloedglukosevlakke by kinders met konsentrasieprobleme te verbeter, sportprestasie 'n hupstoot te gee, trigliseriede by mense met verhoogde bloedtrigliseriedvlakke te verlaag en die oorafskeiding van insulien by mense wat aan hipoglukemie en hiperinsulinemie ly te verlaag, hoe bloeddruk te verlaag, en help om daardie hardnekkige oortollige vetjies af te skud. Kortom, 'n ieder en 'n elk behoort te weet hoe om die GI in te span vir optimale gesondheid en tonne energie.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-08-25T09:13:17+02:00","created_at":"2020-08-25T09:13:17+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31969224589423,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gabi Steenkamp \u0026 Liesbet Delport","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Eet vir Volgehoue Energie 3","public_title":null,"options":["Default Title"],"price":6000,"weight":525,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624046165"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/EetvirVolgehoueenergie3.jpg?v=1598339803"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/EetvirVolgehoueenergie3.jpg?v=1598339803","options":["Title"],"media":[{"alt":null,"id":6624100057199,"position":1,"preview_image":{"aspect_ratio":0.765,"height":400,"width":306,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/EetvirVolgehoueenergie3.jpg?v=1598339803"},"aspect_ratio":0.765,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/EetvirVolgehoueenergie3.jpg?v=1598339803","width":306}],"content":"\u003cp\u003e\u003cspan\u003eGabi en Liesbet het hierdie titel spesiaal geskryf om te voorsien in die behoefte van hul pasiente aan praktiese, maklike maniere om stadig vrystellende (lae-GI-) koolhidrate in daaglikse maaltye te gebruik. Die glukemiese indeks (Gl) is 'n fisiologiese maatstaf van die uitwerking van koolhidraatvoedsel op die bloedglukosevlakke. Aangesien hierdie opwindende dieetkundige instrument doeltreffende bloedglukosebeheer verseker, voorsien dit jou heeldag van volgehoue energie. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHoe meer Liesbet en Gabi dit toegepas het, hoe meer het hulle besef watter geweldige voordele dit vir hul pasiente inhou. Die gebruik van die GI verbeter nie net bloedglukosebeheer by mense met diabetes nie, maar help ook om verslankers se hongerpyne te stil, moegheid tee te werk, bloedglukosevlakke by kinders met konsentrasieprobleme te verbeter, sportprestasie 'n hupstoot te gee, trigliseriede by mense met verhoogde bloedtrigliseriedvlakke te verlaag en die oorafskeiding van insulien by mense wat aan hipoglukemie en hiperinsulinemie ly te verlaag, hoe bloeddruk te verlaag, en help om daardie hardnekkige oortollige vetjies af te skud. Kortom, 'n ieder en 'n elk behoort te weet hoe om die GI in te span vir optimale gesondheid en tonne energie.\u003c\/span\u003e\u003c\/p\u003e"}

{"id":4521185214575,"title":"Tuis Kos uit die Tuin","handle":"tuis-kos-uit-die-tuin","description":"\u003cp\u003eKos uit die tuin is 'n versameling van 100 resepte met groente of vrugte as een van die hoofbestanddele.\u003c\/p\u003e\n\u003cp\u003eDis maklik en bekostigbaar, en die lekkerte is dat jy die groente en vrugte in jou eie agterplaas kan plant. \u003c\/p\u003e\n\u003cp\u003eOns wys jou hoe om jou lappie grond voor te berei en te bewerk, met plant- en oeswenke. Kos uit die tuin bevat 'n keur van Sonja Jordt se resepte wat sedert 2004 in Tuis en Home verskyn het.\u003c\/p\u003e","published_at":"2020-08-10T16:17:57+02:00","created_at":"2020-08-10T16:17:57+02:00","vendor":"DiskontoBooks","type":"Hard Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31939660480623,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Sonja Jordt","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Tuis Kos uit die Tuin","public_title":null,"options":["Default Title"],"price":8000,"weight":603,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624047124"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Tuiskosuitdietuin.jpg?v=1597069315"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Tuiskosuitdietuin.jpg?v=1597069315","options":["Title"],"media":[{"alt":null,"id":6585423724655,"position":1,"preview_image":{"aspect_ratio":0.992,"height":353,"width":350,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Tuiskosuitdietuin.jpg?v=1597069315"},"aspect_ratio":0.992,"height":353,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Tuiskosuitdietuin.jpg?v=1597069315","width":350}],"content":"\u003cp\u003eKos uit die tuin is 'n versameling van 100 resepte met groente of vrugte as een van die hoofbestanddele.\u003c\/p\u003e\n\u003cp\u003eDis maklik en bekostigbaar, en die lekkerte is dat jy die groente en vrugte in jou eie agterplaas kan plant. \u003c\/p\u003e\n\u003cp\u003eOns wys jou hoe om jou lappie grond voor te berei en te bewerk, met plant- en oeswenke. Kos uit die tuin bevat 'n keur van Sonja Jordt se resepte wat sedert 2004 in Tuis en Home verskyn het.\u003c\/p\u003e"}

{"id":4506604634223,"title":"Suid-Afrikaanse Kookboek vir Diabetes: Smaaklik en gesond vir almal","handle":"suid-afrikaanse-kookboek-vir-diabetes-smaaklik-en-gesond-vir-almal","description":"\u003cdiv data-react-class=\"Components\" data-react-props='{\"name\":\"ProductDetails\"}'\u003e\n\u003cdiv class=\"pdp-tabs card\"\u003e\n\u003cdiv id=\"product-details-tab-container-tabpane-details\" aria-labelledby=\"product-details-tab-container-tab-details\" role=\"tabpanel\" aria-hidden=\"false\" class=\"fade tab-pane active show\"\u003e\n\u003csection class=\"copy--small tab-description\"\u003e\n\u003cdiv class=\"read-more__measure false\"\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cdiv class=\"pdp-description\"\u003eStatistieke bewys dat diabetes skrikwekkend toeneem onder Suid-Afrikaners. Al hoe meer mense – ook kinders – se lewe en eetgewoontes word deur die siekte geraak. Hierdie kookboek sal jou help om jou diabetes en insulienweerstandigheid onder beheer te kry en bevat meer as 100 smaaklike en gesonde resepte. \u003c\/div\u003e\n\u003cdiv class=\"pdp-description\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"pdp-description\"\u003eResepte met maklik verkrygbare, bekostigbare bestanddele, belangrike inligting oor tipe 1- en tipe 2-diabetes, swangerskap-diabetes, ingekorte glukosetoleransie en die glukemiese indeks (GI), ’n voedingstofanalise by elke resep, wenke vir spyskaartbeplanning en inkopielyste en pragtige foto’s van die geregte. Hilda Lategan het die beste resepte uit haar twee topverkoper-boeke in die 'Suid-Afrikaanse kookboek vir diabetes en insulienweerstandigheid' -reeks gekies, sodat jy en jou gesin elke dag heerlik en gesond kan eet. Die resepte is watertandlekker en strek van ontbyt, sop, styselgeregte, ligte en hoofmaaltye tot gebak en iets vir jou suikertand.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"product-details-tab-container-tabpane-packages\" aria-labelledby=\"product-details-tab-container-tab-packages\" role=\"tabpanel\" aria-hidden=\"true\" class=\"fade tab-pane\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"product-details-tab-container-tabpane-subscriptions\" aria-labelledby=\"product-details-tab-container-tab-subscriptions\" role=\"tabpanel\" aria-hidden=\"true\" class=\"fade tab-pane\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"product-details-tab-container-tabpane-table_of_contents\" aria-labelledby=\"product-details-tab-container-tab-table_of_contents\" role=\"tabpanel\" aria-hidden=\"true\" class=\"fade tab-pane\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bookshelf card\"\u003e\u003c\/div\u003e","published_at":"2020-07-10T14:11:51+02:00","created_at":"2020-07-10T14:11:51+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":9000,"price_min":9000,"price_max":9000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31859559596143,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Hilda Lategan","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Suid-Afrikaanse Kookboek vir Diabetes: Smaaklik en gesond vir almal","public_title":null,"options":["Default Title"],"price":9000,"weight":527,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624071839"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Suidafrikaansereseptevirdiabetes.jpg?v=1594383303"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Suidafrikaansereseptevirdiabetes.jpg?v=1594383303","options":["Title"],"media":[{"alt":null,"id":6472549564527,"position":1,"preview_image":{"aspect_ratio":0.708,"height":400,"width":283,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Suidafrikaansereseptevirdiabetes.jpg?v=1594383303"},"aspect_ratio":0.708,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/1241\/2015\/products\/Suidafrikaansereseptevirdiabetes.jpg?v=1594383303","width":283}],"content":"\u003cdiv data-react-class=\"Components\" data-react-props='{\"name\":\"ProductDetails\"}'\u003e\n\u003cdiv class=\"pdp-tabs card\"\u003e\n\u003cdiv id=\"product-details-tab-container-tabpane-details\" aria-labelledby=\"product-details-tab-container-tab-details\" role=\"tabpanel\" aria-hidden=\"false\" class=\"fade tab-pane active show\"\u003e\n\u003csection class=\"copy--small tab-description\"\u003e\n\u003cdiv class=\"read-more__measure false\"\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cdiv class=\"pdp-description\"\u003eStatistieke bewys dat diabetes skrikwekkend toeneem onder Suid-Afrikaners. Al hoe meer mense – ook kinders – se lewe en eetgewoontes word deur die siekte geraak. Hierdie kookboek sal jou help om jou diabetes en insulienweerstandigheid onder beheer te kry en bevat meer as 100 smaaklike en gesonde resepte. \u003c\/div\u003e\n\u003cdiv class=\"pdp-description\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"pdp-description\"\u003eResepte met maklik verkrygbare, bekostigbare bestanddele, belangrike inligting oor tipe 1- en tipe 2-diabetes, swangerskap-diabetes, ingekorte glukosetoleransie en die glukemiese indeks (GI), ’n voedingstofanalise by elke resep, wenke vir spyskaartbeplanning en inkopielyste en pragtige foto’s van die geregte. Hilda Lategan het die beste resepte uit haar twee topverkoper-boeke in die 'Suid-Afrikaanse kookboek vir diabetes en insulienweerstandigheid' -reeks gekies, sodat jy en jou gesin elke dag heerlik en gesond kan eet. Die resepte is watertandlekker en strek van ontbyt, sop, styselgeregte, ligte en hoofmaaltye tot gebak en iets vir jou suikertand.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"product-details-tab-container-tabpane-packages\" aria-labelledby=\"product-details-tab-container-tab-packages\" role=\"tabpanel\" aria-hidden=\"true\" class=\"fade tab-pane\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"product-details-tab-container-tabpane-subscriptions\" aria-labelledby=\"product-details-tab-container-tab-subscriptions\" role=\"tabpanel\" aria-hidden=\"true\" class=\"fade tab-pane\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"product-details-tab-container-tabpane-table_of_contents\" aria-labelledby=\"product-details-tab-container-tab-table_of_contents\" role=\"tabpanel\" aria-hidden=\"true\" class=\"fade tab-pane\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bookshelf card\"\u003e\u003c\/div\u003e"}