Free National Shipping on Orders over R500!
{"id":4527820210287,"title":"Eat smart for Sport","handle":"eat-smart-for-sport","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eManage your weight, keep fit, and enhance your performance!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTwo top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eEat Smart for Sport\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eenables you to design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the back and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdjust your eating to your training programme and use the GI concept to give you the competitive edge.\u003c\/span\u003e","published_at":"2020-08-25T11:31:51+02:00","created_at":"2020-08-25T11:31:51+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":6000,"price_min":6000,"price_max":6000,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31969422835823,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Liesbet Delport","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Eat smart for Sport","public_title":null,"options":["Default Title"],"price":6000,"weight":497,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624069942","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929","options":["Title"],"media":[{"alt":null,"id":6624402178159,"position":1,"preview_image":{"aspect_ratio":0.679,"height":736,"width":500,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929"},"aspect_ratio":0.679,"height":736,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eManage your weight, keep fit, and enhance your performance!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTwo top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eEat Smart for Sport\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eenables you to design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the back and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdjust your eating to your training programme and use the GI concept to give you the competitive edge.\u003c\/span\u003e"}

Eat smart for Sport

Product Info
Maximum quantity available reached.
Author: Liesbet Delport

Manage your weight, keep fit, and enhance your performance!

Two top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information.

Eat Smart for Sport enables you to design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the back and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition.

Adjust your eating to your training programme and use the GI concept to give you the competitive edge.