Beneath the Waves

{"id":1787394785391,"title":"Sustained Energy for Gluten-Free Eaters","handle":"sustained-energy-glutten-fee-eaters","description":"\u003cp\u003eSustained Energy for Gluten-free Eaters is a joint venture between one of South Africa’s leading dieticians, Liesbet Delport, and her patient Sharon Alderson. Sharon suffered from serious illness and in consultation with her, Liesbet developed healthy, tasty, low GI gluten-free recipes as alternatives to the characteristically high GI gluten-free diet.\u003c\/p\u003e\n\u003cp\u003eAs Sharon implemented the new eating plan and Liesbet shared it with her many patients, they discovered the remarkable effect of this way of eating on optimum health. The glycemic index (Gl) is a physiological measure of how carbohydrate food affects blood glucose levels.\u003c\/p\u003e\n\u003cp\u003eIt is an exciting nutritional tool, working best to regulate blood glucose levels, resulting in sustained energy all day long. Using the GI markedly: improve blood glucose control in those with diabetes combats fatigue helps to curtail hunger in slimmers and those who are gluten intolerant regulates blood glucose levels of children with concentration problems enhances performance of sportsmen and -women lowers triglycerides in those with raised blood triglycerides prevents the over-secretion of insulin in those suffering from hypoglycemia and hyperinsulinemia combats high blood pressure and longstanding excessive weight.\u003c\/p\u003e","published_at":"2018-10-27T11:20:22+02:00","created_at":"2018-10-27T11:20:22+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":10000,"price_min":10000,"price_max":10000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832498696303,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Tafelberg","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Sustained Energy for Gluten-Free Eaters","public_title":null,"options":["Default Title"],"price":10000,"weight":412,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624048268","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Sustained_Energy_for_Gluten-Free_Eaters.jpg?v=1540815514"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Sustained_Energy_for_Gluten-Free_Eaters.jpg?v=1540815514","options":["Title"],"media":[{"alt":null,"id":1309727260783,"position":1,"preview_image":{"aspect_ratio":0.704,"height":399,"width":281,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Sustained_Energy_for_Gluten-Free_Eaters.jpg?v=1540815514"},"aspect_ratio":0.704,"height":399,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Sustained_Energy_for_Gluten-Free_Eaters.jpg?v=1540815514","width":281}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eSustained Energy for Gluten-free Eaters is a joint venture between one of South Africa’s leading dieticians, Liesbet Delport, and her patient Sharon Alderson. Sharon suffered from serious illness and in consultation with her, Liesbet developed healthy, tasty, low GI gluten-free recipes as alternatives to the characteristically high GI gluten-free diet.\u003c\/p\u003e\n\u003cp\u003eAs Sharon implemented the new eating plan and Liesbet shared it with her many patients, they discovered the remarkable effect of this way of eating on optimum health. The glycemic index (Gl) is a physiological measure of how carbohydrate food affects blood glucose levels.\u003c\/p\u003e\n\u003cp\u003eIt is an exciting nutritional tool, working best to regulate blood glucose levels, resulting in sustained energy all day long. Using the GI markedly: improve blood glucose control in those with diabetes combats fatigue helps to curtail hunger in slimmers and those who are gluten intolerant regulates blood glucose levels of children with concentration problems enhances performance of sportsmen and -women lowers triglycerides in those with raised blood triglycerides prevents the over-secretion of insulin in those suffering from hypoglycemia and hyperinsulinemia combats high blood pressure and longstanding excessive weight.\u003c\/p\u003e"}

{"id":4473489096815,"title":"Food for Sensitive Tummies","handle":"food-for-sensitive-tummies","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis is a book for anyone who suffers from winds, burps, cramps, heartburn, constipation, diarrhoea or bloating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFood for Sensitive Tummies\u003c\/i\u003e, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems, while still being able to prepare a whole range of recipes that are simple, affordable and delicious to eat.\u003c\/p\u003e","published_at":"2020-05-29T17:03:38+02:00","created_at":"2020-05-29T17:03:38+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31662663368815,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gabi Steenkamp","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Food for Sensitive Tummies","public_title":null,"options":["Default Title"],"price":8000,"weight":501,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624081203","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FoodforSensitiveTummies.jpg?v=1590764650"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FoodforSensitiveTummies.jpg?v=1590764650","options":["Title"],"media":[{"alt":null,"id":6271483084911,"position":1,"preview_image":{"aspect_ratio":0.793,"height":400,"width":317,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FoodforSensitiveTummies.jpg?v=1590764650"},"aspect_ratio":0.793,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FoodforSensitiveTummies.jpg?v=1590764650","width":317}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis is a book for anyone who suffers from winds, burps, cramps, heartburn, constipation, diarrhoea or bloating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFood for Sensitive Tummies\u003c\/i\u003e, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems, while still being able to prepare a whole range of recipes that are simple, affordable and delicious to eat.\u003c\/p\u003e"}

{"id":7207110312108,"title":"FUN FOODS: Healthy meals for kids","handle":"fun-foods-healthy-meals-for-kids","description":"\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-7 col-md-12 col-sm-12 author-details\"\u003e\n\u003cdiv id=\"book-description\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eMost mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eFun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThroughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-5 col-md-5 col-sm-12\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2022-03-08T09:18:46+02:00","created_at":"2022-03-08T09:18:46+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Struik"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41312196231340,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Samantha Scarborough","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"FUN FOODS: Healthy meals for kids","public_title":null,"options":["Default Title"],"price":6000,"weight":450,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781432306441","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FunFoods.jpg?v=1646723971"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FunFoods.jpg?v=1646723971","options":["Title"],"media":[{"alt":null,"id":24472035524780,"position":1,"preview_image":{"aspect_ratio":1.0,"height":400,"width":400,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FunFoods.jpg?v=1646723971"},"aspect_ratio":1.0,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FunFoods.jpg?v=1646723971","width":400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-7 col-md-12 col-sm-12 author-details\"\u003e\n\u003cdiv id=\"book-description\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eMost mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eFun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThroughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-5 col-md-5 col-sm-12\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e"}

{"id":4527820210287,"title":"Eat smart for Sport","handle":"eat-smart-for-sport","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eManage your weight, keep fit, and enhance your performance!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTwo top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eEat Smart for Sport\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eenables you to design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the back and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdjust your eating to your training programme and use the GI concept to give you the competitive edge.\u003c\/span\u003e","published_at":"2020-08-25T11:31:51+02:00","created_at":"2020-08-25T11:31:51+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":9000,"price_min":9000,"price_max":9000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31969422835823,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Liesbet Delport","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Eat smart for Sport","public_title":null,"options":["Default Title"],"price":9000,"weight":497,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624069942","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929","options":["Title"],"media":[{"alt":null,"id":6624402178159,"position":1,"preview_image":{"aspect_ratio":0.679,"height":736,"width":500,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929"},"aspect_ratio":0.679,"height":736,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eManage your weight, keep fit, and enhance your performance!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTwo top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eEat Smart for Sport\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eenables you to design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the back and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdjust your eating to your training programme and use the GI concept to give you the competitive edge.\u003c\/span\u003e"}

{"id":4563218137199,"title":"Incredible Edibles","handle":"incredible-edibles","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBecome a food adventurer with gastronaut, Stefan Gates!What's the most dangerous food on earth? How do you milk a camel? What's the fartiest food of all? And what's really in that burger you're about to eat? Find out the answers to these questions and much more in this seriously funny and hilariously informative book about food. Packed full of mad recipes to cook for your friends, kitchen science projects to try and weird food stories, this photographic cookbook will take you on a food adventure from breakfast right through to supper.\u003c\/span\u003e","published_at":"2020-09-18T14:29:55+02:00","created_at":"2020-09-18T14:29:53+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Children","Cooking","Educational","English","Non-Fiction"],"price":6500,"price_min":6500,"price_max":6500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32064810188911,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Stefan Gates","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Incredible Edibles","public_title":null,"options":["Default Title"],"price":6500,"weight":443,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781406339062","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/IncredibleEdibles.jpg?v=1600432194"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/IncredibleEdibles.jpg?v=1600432194","options":["Title"],"media":[{"alt":null,"id":6742770319471,"position":1,"preview_image":{"aspect_ratio":0.896,"height":500,"width":448,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/IncredibleEdibles.jpg?v=1600432194"},"aspect_ratio":0.896,"height":500,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/IncredibleEdibles.jpg?v=1600432194","width":448}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBecome a food adventurer with gastronaut, Stefan Gates!What's the most dangerous food on earth? How do you milk a camel? What's the fartiest food of all? And what's really in that burger you're about to eat? Find out the answers to these questions and much more in this seriously funny and hilariously informative book about food. Packed full of mad recipes to cook for your friends, kitchen science projects to try and weird food stories, this photographic cookbook will take you on a food adventure from breakfast right through to supper.\u003c\/span\u003e"}

{"id":4527786885231,"title":"Angels and Demons","handle":"angels-and-demons","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAccording to Scripture, our struggle is not against \"flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places\", Ephesians 6:12. \u003c\/p\u003e\n\u003cp\u003eIn this ground-breaking book, you will come face to face with the two most opposing spiritual forces operating in our world: angels and demons. These are not figments of our imagination, but are alive and real at this very moment. Discover seven specific facts we need to know about spiritual beings.\u003c\/p\u003e\n\u003cp\u003eFight with the assurance that the war was wont at Calvary and ultimate victory is on the way!\u003c\/p\u003e","published_at":"2020-08-25T09:52:46+02:00","created_at":"2020-08-25T09:52:45+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","English","Religion"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31969255719023,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Benny Hinn","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Angels and Demons","public_title":null,"options":["Default Title"],"price":6000,"weight":242,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781919973821","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Angels_Demons.jpg?v=1598342039"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Angels_Demons.jpg?v=1598342039","options":["Title"],"media":[{"alt":null,"id":6624161366127,"position":1,"preview_image":{"aspect_ratio":0.631,"height":3730,"width":2355,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Angels_Demons.jpg?v=1598342039"},"aspect_ratio":0.631,"height":3730,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Angels_Demons.jpg?v=1598342039","width":2355}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAccording to Scripture, our struggle is not against \"flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places\", Ephesians 6:12. \u003c\/p\u003e\n\u003cp\u003eIn this ground-breaking book, you will come face to face with the two most opposing spiritual forces operating in our world: angels and demons. These are not figments of our imagination, but are alive and real at this very moment. Discover seven specific facts we need to know about spiritual beings.\u003c\/p\u003e\n\u003cp\u003eFight with the assurance that the war was wont at Calvary and ultimate victory is on the way!\u003c\/p\u003e"}

{"id":4493834879087,"title":"Skinny Soups","handle":"skinny-soups","description":"\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eSoups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths \u0026amp; Consommes,15-Minute Soups, Grains \u0026amp; Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat \u0026amp; Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey\u0026amp; Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick,\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eKathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jampacked with flavour.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-tools\"\u003e\n\u003cdiv class=\"checkout-tools\"\u003e\n\u003cdiv class=\"price-info-wrap\"\u003e\n\u003cdiv class=\"item-info-wrap\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2020-06-21T16:55:52+02:00","created_at":"2020-06-21T16:55:52+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31786209345647,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Kathryn Bruton","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Skinny Soups","public_title":null,"options":["Default Title"],"price":8000,"weight":431,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780857833006","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421","options":["Title"],"media":[{"alt":null,"id":6384625844335,"position":1,"preview_image":{"aspect_ratio":0.708,"height":400,"width":283,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421"},"aspect_ratio":0.708,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421","width":283}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eSoups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths \u0026amp; Consommes,15-Minute Soups, Grains \u0026amp; Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat \u0026amp; Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey\u0026amp; Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick,\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eKathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jampacked with flavour.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-tools\"\u003e\n\u003cdiv class=\"checkout-tools\"\u003e\n\u003cdiv class=\"price-info-wrap\"\u003e\n\u003cdiv class=\"item-info-wrap\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

{"id":4473488605295,"title":"A South African Braai Safari","handle":"a-south-african-braai-safari","description":"\u003cp\u003eFor starters, it combines a fascinating journey with a host of interesting recipes and braai advice. But what makes this book truly unique is the man behind the journey. His unashamed forthrightness, delight in life's diversity and mischievous schoolboy humour blend into a story of hilarious antics and thought-provoking tips on a subject that most people thought they had taped. \u003c\/p\u003e\n\u003cp\u003eFrom types of braai wood and cuts of meat to wine accompaniments and braai equipment, Richard's passionate belief and expertise in the art of braaing is both inspiring and entertaining.\u003c\/p\u003e","published_at":"2020-05-29T16:58:03+02:00","created_at":"2020-05-29T17:02:41+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31662657372271,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Richard Schaffer","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"A South African Braai Safari","public_title":null,"options":["Default Title"],"price":8000,"weight":526,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781868062744","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562","options":["Title"],"media":[{"alt":null,"id":6271476465775,"position":1,"preview_image":{"aspect_ratio":0.764,"height":399,"width":305,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562"},"aspect_ratio":0.764,"height":399,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562","width":305}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eFor starters, it combines a fascinating journey with a host of interesting recipes and braai advice. But what makes this book truly unique is the man behind the journey. His unashamed forthrightness, delight in life's diversity and mischievous schoolboy humour blend into a story of hilarious antics and thought-provoking tips on a subject that most people thought they had taped. \u003c\/p\u003e\n\u003cp\u003eFrom types of braai wood and cuts of meat to wine accompaniments and braai equipment, Richard's passionate belief and expertise in the art of braaing is both inspiring and entertaining.\u003c\/p\u003e"}

{"id":3880441806959,"title":"Train your Brain Puzzle Book - Mind-Melting Conundrums","handle":"train-your-brain-puzzle-book","description":"\u003cdiv\u003e\u003cspan\u003eDesigned by three puzzle-book pros and Mensa members, Mind-Melting Conundrums is brimming with almost 100 pages of number stumpers, logic problems, and verbal tests.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eSplit into three levels of difficulty--called Super Brain, Mega Mind, and Ultra Genius--it gets more challenging as the pages progress. Kids, adults, and anyone else who enjoys a good dose of mental calisthenics will find themselves hooked by each marvelous, mind-melting puzzle.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e","published_at":"2019-07-01T18:43:32+02:00","created_at":"2019-07-01T18:43:32+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Children","English","Non-Fiction"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29232122200175,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Bryone Jones","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Train your Brain Puzzle Book - Mind-Melting Conundrums","public_title":null,"options":["Default Title"],"price":6000,"weight":294,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781438007670","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Train_your_brain.jpg?v=1561999470"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Train_your_brain.jpg?v=1561999470","options":["Title"],"media":[{"alt":null,"id":2079128223855,"position":1,"preview_image":{"aspect_ratio":0.647,"height":430,"width":278,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Train_your_brain.jpg?v=1561999470"},"aspect_ratio":0.647,"height":430,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Train_your_brain.jpg?v=1561999470","width":278}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\u003cspan\u003eDesigned by three puzzle-book pros and Mensa members, Mind-Melting Conundrums is brimming with almost 100 pages of number stumpers, logic problems, and verbal tests.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eSplit into three levels of difficulty--called Super Brain, Mega Mind, and Ultra Genius--it gets more challenging as the pages progress. Kids, adults, and anyone else who enjoys a good dose of mental calisthenics will find themselves hooked by each marvelous, mind-melting puzzle.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e"}

{"id":3880392163439,"title":"Cake Pops!","handle":"cake-pops","description":"\u003cp\u003e\u003cspan\u003eGet baking in the kitchen and learn how to make these gorgeous, fun and scrumptious cakes with a difference!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMove over cupcakes - Cake Pops are going to be the next big thing! Make your next party a hit with these delicious, fun, bite-sized cakes-on-a-stick.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-07-01T17:15:31+02:00","created_at":"2019-07-01T17:15:31+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29231677440111,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Cherise Pagano","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Cake Pops!","public_title":null,"options":["Default Title"],"price":6000,"weight":249,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781743460672","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235","options":["Title"],"media":[{"alt":null,"id":2078929813615,"position":1,"preview_image":{"aspect_ratio":0.799,"height":373,"width":298,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235"},"aspect_ratio":0.799,"height":373,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235","width":298}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eGet baking in the kitchen and learn how to make these gorgeous, fun and scrumptious cakes with a difference!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMove over cupcakes - Cake Pops are going to be the next big thing! Make your next party a hit with these delicious, fun, bite-sized cakes-on-a-stick.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":2230266593391,"title":"200 Fast one pot meals","handle":"200-fast-one-pot-meals","description":"\u003cspan\u003eMake the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHamlyn All Colour Cookbook: 200 Fast One Pot Meals contains 200 one-pot recipes for simple, delicious and nutritious meals for every occasion. For each recipe, all you need to do is prepare your ingredients, relax until it is ready to serve, and then enjoy. And the best part is that there's hardly any washing up afterwards!\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e","published_at":"2019-05-19T05:46:15+02:00","created_at":"2019-05-19T05:46:15+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":20752861233263,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Hamlyn","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"200 Fast one pot meals","public_title":null,"options":["Default Title"],"price":6000,"weight":377,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780600629054","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664","options":["Title"],"media":[{"alt":null,"id":2012162785391,"position":1,"preview_image":{"aspect_ratio":0.838,"height":400,"width":335,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664"},"aspect_ratio":0.838,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664","width":335}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eMake the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHamlyn All Colour Cookbook: 200 Fast One Pot Meals contains 200 one-pot recipes for simple, delicious and nutritious meals for every occasion. For each recipe, all you need to do is prepare your ingredients, relax until it is ready to serve, and then enjoy. And the best part is that there's hardly any washing up afterwards!\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e"}

{"id":2230265872495,"title":"200 Light sugar-free recipes","handle":"200-light-sugar-free-recipes","description":"\u003cspan\u003eFeaturing stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage \u0026amp; leeks to Poppy seed \u0026amp; lemon cupcakes, Banana \u0026amp; buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e","published_at":"2020-05-31T15:57:25+02:00","created_at":"2019-05-19T05:42:05+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":20752852975727,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Hamlyn","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"200 Light sugar-free recipes","public_title":null,"options":["Default Title"],"price":6000,"weight":373,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780600632146","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Light_sugar-free_recipes.jpg?v=1558237397"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Light_sugar-free_recipes.jpg?v=1558237397","options":["Title"],"media":[{"alt":null,"id":2012161376367,"position":1,"preview_image":{"aspect_ratio":0.81,"height":400,"width":324,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Light_sugar-free_recipes.jpg?v=1558237397"},"aspect_ratio":0.81,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Light_sugar-free_recipes.jpg?v=1558237397","width":324}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eFeaturing stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage \u0026amp; leeks to Poppy seed \u0026amp; lemon cupcakes, Banana \u0026amp; buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e"}