Kokkedoor 2: Versamelresepte

{"id":1787395178607,"title":"Volgehoue Energie vir Kinders","handle":"volgehoue-energie-vir-kinders","description":"\u003cp\u003eKinders benodig spesifieke voedingstowwe om te voldoen aan die daaglikse vereistes van die lewe, om behoorlik te groei en te ontwikkel en om gesonde, produktiewe grootmense te word. Volgehoue energie vir kinders bied smaaklike, voedsame resepte en riglyne om jou kinders gesonde eetgewoontes aan te leer.\u003c\/p\u003e\n\u003cp\u003eDie wye verskeidenheid resepte bevat tipies Suid-Afrikaanse bestanddele en is vinnig en maklik om voor te berei. Resepte is geformuleer om - energievlakke te volhou; ideale bloedsuikervlakke te bewerkstellig en te behou; gepaste vet-, kilojoule- en veselinhoud in te sluit.\u003c\/p\u003e","published_at":"2018-10-27T11:20:26+02:00","created_at":"2018-10-27T11:20:26+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500334703,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gabi Steenkamp en Tanzia Merlin","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Volgehoue Energie vir Kinders","public_title":null,"options":["Default Title"],"price":8000,"weight":207,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624043607","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Volgehoue_energie_vir_Kinders.jpg?v=1540816700"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Volgehoue_energie_vir_Kinders.jpg?v=1540816700","options":["Title"],"media":[{"alt":null,"id":1309856530543,"position":1,"preview_image":{"aspect_ratio":0.745,"height":400,"width":298,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Volgehoue_energie_vir_Kinders.jpg?v=1540816700"},"aspect_ratio":0.745,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Volgehoue_energie_vir_Kinders.jpg?v=1540816700","width":298}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eKinders benodig spesifieke voedingstowwe om te voldoen aan die daaglikse vereistes van die lewe, om behoorlik te groei en te ontwikkel en om gesonde, produktiewe grootmense te word. Volgehoue energie vir kinders bied smaaklike, voedsame resepte en riglyne om jou kinders gesonde eetgewoontes aan te leer.\u003c\/p\u003e\n\u003cp\u003eDie wye verskeidenheid resepte bevat tipies Suid-Afrikaanse bestanddele en is vinnig en maklik om voor te berei. Resepte is geformuleer om - energievlakke te volhou; ideale bloedsuikervlakke te bewerkstellig en te behou; gepaste vet-, kilojoule- en veselinhoud in te sluit.\u003c\/p\u003e"}

{"id":4461052002415,"title":"Beste van Eet vir Volgehoue Energie","handle":"beste-van-eet-vir-volgehoue-energie","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eGabi en Liesbet het die beste en gewildste resepte uit die Eet vir Volgehoue Energie reeks wat 4 titels insluit saamgestel vir elke dag se lekker eet. Die gesinsvriendelike resepte sluit lae-GI-weergawes in van gewilde geregte soos Lamsbrijani, ontbytmuffins en selfs kaaskoek – en bewys dat gesonde kos ook smulkos kan wees. Die volledige inleiding verduidelik presies hoe die Glukemiese Indeks werk en verskaf praktiese riglyne vir lae-GI-, laevet-eetgewoontes vir spesifieke mediese toestande. Die nuttige GI-produklyste is 'n onontbeerlike hulpmiddel om geskikte voedselsoorte en –produkte te identifiseer.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2020-05-19T09:42:47+02:00","created_at":"2020-05-19T09:42:47+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31607515611247,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gabi Steenkamp","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Beste van Eet vir Volgehoue Energie","public_title":null,"options":["Default Title"],"price":12000,"weight":675,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624071457","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/BestevanEetvirVolgehoueEnergie.jpg?v=1589874205"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/BestevanEetvirVolgehoueEnergie.jpg?v=1589874205","options":["Title"],"media":[{"alt":null,"id":6218192519279,"position":1,"preview_image":{"aspect_ratio":0.76,"height":400,"width":304,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/BestevanEetvirVolgehoueEnergie.jpg?v=1589874205"},"aspect_ratio":0.76,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/BestevanEetvirVolgehoueEnergie.jpg?v=1589874205","width":304}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eGabi en Liesbet het die beste en gewildste resepte uit die Eet vir Volgehoue Energie reeks wat 4 titels insluit saamgestel vir elke dag se lekker eet. Die gesinsvriendelike resepte sluit lae-GI-weergawes in van gewilde geregte soos Lamsbrijani, ontbytmuffins en selfs kaaskoek – en bewys dat gesonde kos ook smulkos kan wees. Die volledige inleiding verduidelik presies hoe die Glukemiese Indeks werk en verskaf praktiese riglyne vir lae-GI-, laevet-eetgewoontes vir spesifieke mediese toestande. Die nuttige GI-produklyste is 'n onontbeerlike hulpmiddel om geskikte voedselsoorte en –produkte te identifiseer.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e"}

{"id":4521184395375,"title":"Kook Met Blikkies en Pakkies","handle":"kook-met-blikkies-en-pakkies","description":"\u003cspan\u003eDie topverkoper \u003c\/span\u003e\u003ci\u003eKook met blikkies en pakkies\u003c\/i\u003e\u003cspan\u003e het in 1997 vir die eerste keer verskyn. Vandag is dié gewilde staatmaker terug, volledig hersien en met ’n splinternuwe verpakking.\u003c\/span\u003e\n\u003cp\u003e’n Kookboek spesiaal geskryf vir besige ma’s, haastige kokke en almal wat soms desperaat wonder wat om met die inhoud van hul kos- en yskas aan te vang! Vindingryke resepte wys hoe om ordinêre blikkies en pakkies om te tower in smulgeregte wat met die grootste vertroue aan familie en kuiermense voorgesit kan word.\u003c\/p\u003e\n\u003cp\u003eMin mense sal die verskil proe tussen die watertandlekker-boontjiesop wat jy met blikkies en pakkies berei het en die ware Jakob. Met ’n paar koskasbestanddele kan jy ’n geurige broodjiie maak en jy hoef nie meer ure lank te swoeg met vleis, hoender- of visgeregte nie – blikkies en pakkies is die kitsantwoord. Om nie eens te praat van die spogpasteie wat aanmekaargeslaan kan word met klaarbereide skilferdeeg en ’n paar bestanddele uit die spenskas. Al is die tyd hoe skraps, kan jy in ’n kits ’n roomys, roommyssous en poedings berei wat die monde sal laat water!\u003c\/p\u003e\n\u003cp\u003ePak met jou volgende kruideniersware-aankope ’n paar klaarbereide items – of dit nou blikkies, pakkies of klaarbereide deeg is – in jou inkopiemandjie, en met hierdie boek byderhand kan jy feitlik enige smulgereg berei.\u003c\/p\u003e","published_at":"2020-08-10T16:13:40+02:00","created_at":"2020-08-10T16:13:40+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31939634266223,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Deona Tait","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Kook Met Blikkies en Pakkies","public_title":null,"options":["Default Title"],"price":12000,"weight":555,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798156684","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/KookmetBlikkiesenPakkies.jpg?v=1597068930"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/KookmetBlikkiesenPakkies.jpg?v=1597068930","options":["Title"],"media":[{"alt":null,"id":6585416712303,"position":1,"preview_image":{"aspect_ratio":0.665,"height":400,"width":266,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/KookmetBlikkiesenPakkies.jpg?v=1597068930"},"aspect_ratio":0.665,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/KookmetBlikkiesenPakkies.jpg?v=1597068930","width":266}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eDie topverkoper \u003c\/span\u003e\u003ci\u003eKook met blikkies en pakkies\u003c\/i\u003e\u003cspan\u003e het in 1997 vir die eerste keer verskyn. Vandag is dié gewilde staatmaker terug, volledig hersien en met ’n splinternuwe verpakking.\u003c\/span\u003e\n\u003cp\u003e’n Kookboek spesiaal geskryf vir besige ma’s, haastige kokke en almal wat soms desperaat wonder wat om met die inhoud van hul kos- en yskas aan te vang! Vindingryke resepte wys hoe om ordinêre blikkies en pakkies om te tower in smulgeregte wat met die grootste vertroue aan familie en kuiermense voorgesit kan word.\u003c\/p\u003e\n\u003cp\u003eMin mense sal die verskil proe tussen die watertandlekker-boontjiesop wat jy met blikkies en pakkies berei het en die ware Jakob. Met ’n paar koskasbestanddele kan jy ’n geurige broodjiie maak en jy hoef nie meer ure lank te swoeg met vleis, hoender- of visgeregte nie – blikkies en pakkies is die kitsantwoord. Om nie eens te praat van die spogpasteie wat aanmekaargeslaan kan word met klaarbereide skilferdeeg en ’n paar bestanddele uit die spenskas. Al is die tyd hoe skraps, kan jy in ’n kits ’n roomys, roommyssous en poedings berei wat die monde sal laat water!\u003c\/p\u003e\n\u003cp\u003ePak met jou volgende kruideniersware-aankope ’n paar klaarbereide items – of dit nou blikkies, pakkies of klaarbereide deeg is – in jou inkopiemandjie, en met hierdie boek byderhand kan jy feitlik enige smulgereg berei.\u003c\/p\u003e"}

{"id":4468978909295,"title":"Soet en Sout Gebak vir Volgehoue Energie 1","handle":"soet-en-sout-gebak-vir-volgehoue-energie-1","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eGabi Steenkamp en Jeske Wellmann, die twee uiters bekwame dieetkundiges wat ook die medeskrywers was van Volgehoue energie vir kinders, plaas met Soet en Sout vir volgehoue energie die langverwagte kersie op die koek van enige partytjieboekversameling.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2020-05-25T12:01:41+02:00","created_at":"2020-05-25T12:01:41+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31635252412527,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gabi Steenkamp","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Soet en Sout Gebak vir Volgehoue Energie 1","public_title":null,"options":["Default Title"],"price":8000,"weight":529,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624045397","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SoetenSoutvirVolgehoueenergie1.gif?v=1590400967"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SoetenSoutvirVolgehoueenergie1.gif?v=1590400967","options":["Title"],"media":[{"alt":null,"id":6248621539439,"position":1,"preview_image":{"aspect_ratio":0.75,"height":400,"width":300,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SoetenSoutvirVolgehoueenergie1.gif?v=1590400967"},"aspect_ratio":0.75,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SoetenSoutvirVolgehoueenergie1.gif?v=1590400967","width":300}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eGabi Steenkamp en Jeske Wellmann, die twee uiters bekwame dieetkundiges wat ook die medeskrywers was van Volgehoue energie vir kinders, plaas met Soet en Sout vir volgehoue energie die langverwagte kersie op die koek van enige partytjieboekversameling.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e"}

{"id":1787394949231,"title":"Huisgenoot Top 500 Wenresepte 2","handle":"huisgenoot-top-500-wenresepte-2","description":"\u003cp\u003eThis second compilation in the hugely successful YHuisgenoot Top 500 Wenresepte series contains the best recipes from the Huisgenoot kitchen from the last seven years. With its nearly 600 recipes, the book offers 60 pages more than the first Top 500. The addition of hints and variations also adds value and turns it into an essential kitchen reference and go-to book.\u003c\/p\u003e\n\u003cp\u003eThis generous compilation consists of 15 chapters, which include delectable savoury and sweet pastries, baked puddings, fish and seafood, mince, meat dishes and pies. All-time classics such as Venison Pie, Griddle Cake Hamburgers, Cape Curry and Gourmet Paella are featured. For those with a sweet tooth, mouth-watering delicacies such as Red Velvet Cheesecake, Baklava and the best Carrot Cake await. All recipes were extensively tested by the experienced YOU\/Huisgenoot food team and thus carry their personal stamp of approval for faultless cooking and baking pleasure.\u003c\/p\u003e\n\u003cp\u003eHigh-quality images combined with a contemporary layout make this a user friendly must-have for every South African kitchen. Indispensable.\u003c\/p\u003e","published_at":"2020-05-30T15:29:45+02:00","created_at":"2018-10-27T11:20:24+02:00","vendor":"DiskontoBooks","type":"Hard Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500105327,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Human \u0026 Rousseau","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Huisgenoot Top 500 Wenresepte 2","public_title":null,"options":["Default Title"],"price":12000,"weight":1141,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798158060","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Huisgenoot_500_wenresepte_2.jpg?v=1573122318"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Huisgenoot_500_wenresepte_2.jpg?v=1573122318","options":["Title"],"media":[{"alt":null,"id":1309485236335,"position":1,"preview_image":{"aspect_ratio":0.66,"height":424,"width":280,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Huisgenoot_500_wenresepte_2.jpg?v=1573122318"},"aspect_ratio":0.66,"height":424,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Huisgenoot_500_wenresepte_2.jpg?v=1573122318","width":280}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThis second compilation in the hugely successful YHuisgenoot Top 500 Wenresepte series contains the best recipes from the Huisgenoot kitchen from the last seven years. With its nearly 600 recipes, the book offers 60 pages more than the first Top 500. The addition of hints and variations also adds value and turns it into an essential kitchen reference and go-to book.\u003c\/p\u003e\n\u003cp\u003eThis generous compilation consists of 15 chapters, which include delectable savoury and sweet pastries, baked puddings, fish and seafood, mince, meat dishes and pies. All-time classics such as Venison Pie, Griddle Cake Hamburgers, Cape Curry and Gourmet Paella are featured. For those with a sweet tooth, mouth-watering delicacies such as Red Velvet Cheesecake, Baklava and the best Carrot Cake await. All recipes were extensively tested by the experienced YOU\/Huisgenoot food team and thus carry their personal stamp of approval for faultless cooking and baking pleasure.\u003c\/p\u003e\n\u003cp\u003eHigh-quality images combined with a contemporary layout make this a user friendly must-have for every South African kitchen. Indispensable.\u003c\/p\u003e"}

{"id":1787395342447,"title":"Een Pot, Pan, Bakplaat","handle":"een-pot-pan-bakplaat","description":"Callie en Mari-Louis maak jou lewe makliker met maaltye in een pot, braai- of oondpan – spaar elektrisiteit en arbeid met boonop die minimum skottelgoed. Heerlike en moeite-vrye resepte vir bees-, hoender- of varkvleis, asook wors, spekvleis en ham, frikkadelle en selfs vleislose geregte. Elk met ’n stysel en groente om ’n volledige maaltyd te maak.","published_at":"2018-10-27T11:20:28+02:00","created_at":"2018-10-27T11:20:28+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500564079,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Human \u0026 Rousseau","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Een Pot, Pan, Bakplaat","public_title":null,"options":["Default Title"],"price":12000,"weight":960,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798171373","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Een_Pot_Pan_Bakplaat.jpg?v=1540812061"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Een_Pot_Pan_Bakplaat.jpg?v=1540812061","options":["Title"],"media":[{"alt":null,"id":1309284630639,"position":1,"preview_image":{"aspect_ratio":0.768,"height":400,"width":307,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Een_Pot_Pan_Bakplaat.jpg?v=1540812061"},"aspect_ratio":0.768,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Een_Pot_Pan_Bakplaat.jpg?v=1540812061","width":307}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"Callie en Mari-Louis maak jou lewe makliker met maaltye in een pot, braai- of oondpan – spaar elektrisiteit en arbeid met boonop die minimum skottelgoed. Heerlike en moeite-vrye resepte vir bees-, hoender- of varkvleis, asook wors, spekvleis en ham, frikkadelle en selfs vleislose geregte. Elk met ’n stysel en groente om ’n volledige maaltyd te maak."}

{"id":4524944523375,"title":"Volgehoue Energie vir Glutenvrye Eters","handle":"volgehoue-energie-vir-glutenvrye-eters","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ci\u003eVolgehoue Energie Vir Glutenvrye Eters\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eis die resultaat van die samewerking tussen een van Suid-Afrika se voorste dieetkundiges, Liesbet Delport, en haar voormalige pasiënt Sharon Alderson. Sharon moes herstel van ernstige siekte en sy en Liesbet het ’n reeks gesonde, lekker, lae GI glutenvrye resepte ontwikkel as ’n alternatief tot die gewoonlik hoë GI glutenvrye dieet. Hoe langer Sharon die dieet gevolg het en hoe meer Liesbet dit vir ander pasiënte voorgeskryf het, hoe duideliker het dit geraak dat hierdie dieet vir enigiemand kan voordele hê.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDie glukemiese indeks (Gl) meet hoe koolhidraatryke kos bloedsuikervlakke beïnvloed. Dit is ’n nuttige manier om bloedsuikervlakke te reguleer, en sodoende jou energie kan gee wat die hele dag volhou.\u003c\/p\u003e\n\u003cp\u003eDie gebruik van GI help aansienlik om:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003edie beheer van bloedsuikervlakke in mense met suikersiekte te verbeter\u003c\/li\u003e\n\u003cli\u003emoegheid te voorkom\u003c\/li\u003e\n\u003cli\u003ehonger te beperk in mense wie nie gluten kan verwerk nie en die wat gewig wil afskud\u003c\/li\u003e\n\u003cli\u003ebloedsuikervlakke te reguleer by kinders met konsentrasie probleme\u003c\/li\u003e\n\u003cli\u003esportsprestasie te verbeter\u003c\/li\u003e\n\u003cli\u003etrigliseriede te verlaag in mense met verhoogde bloed trigliseriede\u003c\/li\u003e\n\u003cli\u003edie produksie van te veel insulien te voorkom in mense wat lei aan hipoglukemie en hyperinsulinemie\u003c\/li\u003e\n\u003cli\u003ehoë bloeddruk en oortollige gewig te voorkom.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eLeef jou beste lewe. Dié nuttig en inspirerende boek sal jou wys hoe om lekker te eet en optimale gesondheid te geniet.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2020-08-17T15:06:18+02:00","created_at":"2020-08-17T15:06:19+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31956467449967,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Liesbet Delport \u0026 Sharon Alderson","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Volgehoue Energie vir Glutenvrye Eters","public_title":null,"options":["Default Title"],"price":12000,"weight":460,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624048275","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/VolgehoueEnergievirglutenvryeeters.jpg?v=1597669688"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/VolgehoueEnergievirglutenvryeeters.jpg?v=1597669688","options":["Title"],"media":[{"alt":null,"id":6604914786415,"position":1,"preview_image":{"aspect_ratio":0.788,"height":400,"width":315,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/VolgehoueEnergievirglutenvryeeters.jpg?v=1597669688"},"aspect_ratio":0.788,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/VolgehoueEnergievirglutenvryeeters.jpg?v=1597669688","width":315}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ci\u003eVolgehoue Energie Vir Glutenvrye Eters\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eis die resultaat van die samewerking tussen een van Suid-Afrika se voorste dieetkundiges, Liesbet Delport, en haar voormalige pasiënt Sharon Alderson. Sharon moes herstel van ernstige siekte en sy en Liesbet het ’n reeks gesonde, lekker, lae GI glutenvrye resepte ontwikkel as ’n alternatief tot die gewoonlik hoë GI glutenvrye dieet. Hoe langer Sharon die dieet gevolg het en hoe meer Liesbet dit vir ander pasiënte voorgeskryf het, hoe duideliker het dit geraak dat hierdie dieet vir enigiemand kan voordele hê.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDie glukemiese indeks (Gl) meet hoe koolhidraatryke kos bloedsuikervlakke beïnvloed. Dit is ’n nuttige manier om bloedsuikervlakke te reguleer, en sodoende jou energie kan gee wat die hele dag volhou.\u003c\/p\u003e\n\u003cp\u003eDie gebruik van GI help aansienlik om:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003edie beheer van bloedsuikervlakke in mense met suikersiekte te verbeter\u003c\/li\u003e\n\u003cli\u003emoegheid te voorkom\u003c\/li\u003e\n\u003cli\u003ehonger te beperk in mense wie nie gluten kan verwerk nie en die wat gewig wil afskud\u003c\/li\u003e\n\u003cli\u003ebloedsuikervlakke te reguleer by kinders met konsentrasie probleme\u003c\/li\u003e\n\u003cli\u003esportsprestasie te verbeter\u003c\/li\u003e\n\u003cli\u003etrigliseriede te verlaag in mense met verhoogde bloed trigliseriede\u003c\/li\u003e\n\u003cli\u003edie produksie van te veel insulien te voorkom in mense wat lei aan hipoglukemie en hyperinsulinemie\u003c\/li\u003e\n\u003cli\u003ehoë bloeddruk en oortollige gewig te voorkom.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eLeef jou beste lewe. Dié nuttig en inspirerende boek sal jou wys hoe om lekker te eet en optimale gesondheid te geniet.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e"}

{"id":7210738942124,"title":"Huisgenoot Smulkos","handle":"huisgenoot-smulkos","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"row\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"col-lg-7 col-md-12 col-sm-12 author-details\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"book-description\" data-mce-fragment=\"1\"\u003eLus vir lekker eet? Dus presies waarna jy kan uitsien met die smulresepte in dié boek. Met die eerste oogopslag sien jy ou bekendes: worsies, hoender, mieliebrood, vlakoekies ... Maar \u003cem data-mce-fragment=\"1\"\u003eHuisgenoot\u003c\/em\u003e-lesers wat Esther Malan se weeklikse resepte ken, weet dat daar niks alledaags aan dié slim kok se disse is nie. Maak jou gereed vir worsies in uie-biersous, hoenderpasteitjes met 'n lekker byt, mieliebrood met spek en rissies, en vlakoekies met 'n roomysvulsel wat dit nóg lekkerder maak. Kom smul saam!\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e","published_at":"2022-03-11T15:34:27+02:00","created_at":"2022-03-11T15:34:28+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","NB","Nie-fiksie","On Sale","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41325749895340,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Esther Malan","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Huisgenoot Smulkos","public_title":null,"options":["Default Title"],"price":12000,"weight":350,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798178457","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/HuisgenootSmulkos.jpg?v=1647005688"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/HuisgenootSmulkos.jpg?v=1647005688","options":["Title"],"media":[{"alt":null,"id":24493608075436,"position":1,"preview_image":{"aspect_ratio":0.693,"height":722,"width":500,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/HuisgenootSmulkos.jpg?v=1647005688"},"aspect_ratio":0.693,"height":722,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/HuisgenootSmulkos.jpg?v=1647005688","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"row\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"col-lg-7 col-md-12 col-sm-12 author-details\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"book-description\" data-mce-fragment=\"1\"\u003eLus vir lekker eet? Dus presies waarna jy kan uitsien met die smulresepte in dié boek. Met die eerste oogopslag sien jy ou bekendes: worsies, hoender, mieliebrood, vlakoekies ... Maar \u003cem data-mce-fragment=\"1\"\u003eHuisgenoot\u003c\/em\u003e-lesers wat Esther Malan se weeklikse resepte ken, weet dat daar niks alledaags aan dié slim kok se disse is nie. Maak jou gereed vir worsies in uie-biersous, hoenderpasteitjes met 'n lekker byt, mieliebrood met spek en rissies, en vlakoekies met 'n roomysvulsel wat dit nóg lekkerder maak. Kom smul saam!\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e"}

{"id":1787395047535,"title":"Onthaal op Groot Skaal","handle":"onthaal-op-groot-skaal","description":"\u003cp\u003eHoe meer siele, hoe meer vreugde! Hierdie boek is vir elkeen wat al vir 12 mense of meer moes kosmaak. Onthaal word maklik met wonderlike disse wat jy sonder groot moeite op skaal kan voorberei. Bestanddele word gebruikersvriendelik in tabelle ingedeel van 12, 25 en 50 porsies.\u003c\/p\u003e\n\u003cp\u003eDaar is ook ’n spesiale hoofstuk vir spyseniering by skool- of sportkampe waar resepte vir 25, 50 en 100 mense op ’n slag uitgewerk is. Met resepte vir alles van voorgereg tot nagereg en talle wenke oor hoe om resepte te vermeerder, is die kopkrap van groot onthaal iets van die verlede. Hoofstukke sluit in: Ontbyt, laatontbyt en ligte etes Vingerhappies Begrafniskos Eengeregwonders Troues en ander spesiale geleenthede Braaivleis en bykosse Deftige aandetes Kampspyseniering Onthaal vir baie groot getalle\u003c\/p\u003e","published_at":"2018-10-27T11:20:25+02:00","created_at":"2018-10-27T11:20:25+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":15000,"price_min":15000,"price_max":15000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500203631,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Human \u0026 Rousseau","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Onthaal op Groot Skaal","public_title":null,"options":["Default Title"],"price":15000,"weight":1500,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798159463","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Onthaal_op_Groot_Skaal.jpg?v=1540814968"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Onthaal_op_Groot_Skaal.jpg?v=1540814968","options":["Title"],"media":[{"alt":null,"id":1309661724783,"position":1,"preview_image":{"aspect_ratio":0.765,"height":400,"width":306,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Onthaal_op_Groot_Skaal.jpg?v=1540814968"},"aspect_ratio":0.765,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Onthaal_op_Groot_Skaal.jpg?v=1540814968","width":306}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eHoe meer siele, hoe meer vreugde! Hierdie boek is vir elkeen wat al vir 12 mense of meer moes kosmaak. Onthaal word maklik met wonderlike disse wat jy sonder groot moeite op skaal kan voorberei. Bestanddele word gebruikersvriendelik in tabelle ingedeel van 12, 25 en 50 porsies.\u003c\/p\u003e\n\u003cp\u003eDaar is ook ’n spesiale hoofstuk vir spyseniering by skool- of sportkampe waar resepte vir 25, 50 en 100 mense op ’n slag uitgewerk is. Met resepte vir alles van voorgereg tot nagereg en talle wenke oor hoe om resepte te vermeerder, is die kopkrap van groot onthaal iets van die verlede. Hoofstukke sluit in: Ontbyt, laatontbyt en ligte etes Vingerhappies Begrafniskos Eengeregwonders Troues en ander spesiale geleenthede Braaivleis en bykosse Deftige aandetes Kampspyseniering Onthaal vir baie groot getalle\u003c\/p\u003e"}

{"id":1787395244143,"title":"Rooi Rose: Kuierkos","handle":"rooi-rose-kuierkos","description":"In Kuierkos kuier ons saam met ons hartsmense – familie en vriende. Ons hou familiefeeste en vier Moedersdag en hou ’n fyn tee vir ouma, want so word ons herinner aan waar ons vandaan kom. Kuier saam met vriende is ook hoog op die prioriteitslys te wees, want wat is nou lekkerder as om in die winter ’n sop-opskop te hou, in die somer te braai of sommer net te gaan piekniek hou? Sluit ook die jaar op ’n gepaste noot of: Hou Kersfees saam met oud en jonk. Want kuier is immers altyd lekker.","published_at":"2018-10-27T11:20:27+02:00","created_at":"2018-10-27T11:20:27+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500400239,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Human \u0026 Rousseau","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Rooi Rose: Kuierkos","public_title":null,"options":["Default Title"],"price":12000,"weight":1200,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798171878","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Rooirose_Kuierkos.jpg?v=1540815413"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Rooirose_Kuierkos.jpg?v=1540815413","options":["Title"],"media":[{"alt":null,"id":1309716152431,"position":1,"preview_image":{"aspect_ratio":0.775,"height":400,"width":310,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Rooirose_Kuierkos.jpg?v=1540815413"},"aspect_ratio":0.775,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Rooirose_Kuierkos.jpg?v=1540815413","width":310}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"In Kuierkos kuier ons saam met ons hartsmense – familie en vriende. Ons hou familiefeeste en vier Moedersdag en hou ’n fyn tee vir ouma, want so word ons herinner aan waar ons vandaan kom. Kuier saam met vriende is ook hoog op die prioriteitslys te wees, want wat is nou lekkerder as om in die winter ’n sop-opskop te hou, in die somer te braai of sommer net te gaan piekniek hou? Sluit ook die jaar op ’n gepaste noot of: Hou Kersfees saam met oud en jonk. Want kuier is immers altyd lekker."}

{"id":4461095288943,"title":"Koffiebeker-koeke","handle":"koffiebeker-koeke","description":"Waarvoor wag jy? Bak sommer vandag nog 'n heerlike koffiebekerkoek!","published_at":"2020-05-19T11:19:30+02:00","created_at":"2020-05-19T11:21:10+02:00","vendor":"DiskontoBooks","type":"Hard Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":7000,"price_min":7000,"price_max":7000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31607760257135,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Mima Sinclair","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Koffiebeker-koeke","public_title":null,"options":["Default Title"],"price":7000,"weight":360,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781868063710","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/KoffiebekerKoeke.jpg?v=1589880071"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/KoffiebekerKoeke.jpg?v=1589880071","options":["Title"],"media":[{"alt":null,"id":6218476060783,"position":1,"preview_image":{"aspect_ratio":1.0,"height":458,"width":458,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/KoffiebekerKoeke.jpg?v=1589880071"},"aspect_ratio":1.0,"height":458,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/KoffiebekerKoeke.jpg?v=1589880071","width":458}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"Waarvoor wag jy? Bak sommer vandag nog 'n heerlike koffiebekerkoek!"}

{"id":4521188491375,"title":"Immergroen stories oor Plante","handle":"immergroen-stories-oor-plante","description":"\u003cp\u003e\u003cspan\u003eImmergroen ontsluit die wondere en geheime van die plantwêreld in woorde en beelde. Dave Pepler se oupa, Boy le Roux, het hom reeds kleintyd in ’n kruiwa saamgestoot veld toe. In dié boek deel Pepler sy diep liefde vir plante van sy kinderjare tot nou. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHy vertel stories uit sy eie verlede, maar bring ook die kunste, ons land se geskiedenis en die wetenskap by. Dié boeiende versameling oor 25 plante laat die leser met ’n sin van verwondering. Van die essays het in Visi verskyn, terwyl amper die helfte spesiaal vir die boek geskryf is. Daarmee saam is daar ook praktiese wenke oor hoe om elke plantsoort in jou eie tuin te verbou.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-08-10T16:37:26+02:00","created_at":"2020-08-10T16:37:27+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31939763961967,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Dave Pepler","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Immergroen stories oor Plante","public_title":null,"options":["Default Title"],"price":12000,"weight":435,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798150934","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Immergroenstoriesoorplante.jpg?v=1597070374"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Immergroenstoriesoorplante.jpg?v=1597070374","options":["Title"],"media":[{"alt":null,"id":6585467306095,"position":1,"preview_image":{"aspect_ratio":0.765,"height":400,"width":306,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Immergroenstoriesoorplante.jpg?v=1597070374"},"aspect_ratio":0.765,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Immergroenstoriesoorplante.jpg?v=1597070374","width":306}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eImmergroen ontsluit die wondere en geheime van die plantwêreld in woorde en beelde. Dave Pepler se oupa, Boy le Roux, het hom reeds kleintyd in ’n kruiwa saamgestoot veld toe. In dié boek deel Pepler sy diep liefde vir plante van sy kinderjare tot nou. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHy vertel stories uit sy eie verlede, maar bring ook die kunste, ons land se geskiedenis en die wetenskap by. Dié boeiende versameling oor 25 plante laat die leser met ’n sin van verwondering. Van die essays het in Visi verskyn, terwyl amper die helfte spesiaal vir die boek geskryf is. Daarmee saam is daar ook praktiese wenke oor hoe om elke plantsoort in jou eie tuin te verbou.\u003c\/span\u003e\u003c\/p\u003e"}