Low Carb is Lekker Twee

{"id":4461046071407,"title":"Kos in 'n Kits Vir Volgehoue Energie","handle":"kos-in-n-kits-vir-volgehoue-energie","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOns weet almal dat gesonde kos en kos met 'n hoe voedingswaarde baie belangrik is vir ons langtermyn gesondheid en energievlakke elke dag. Maar helaas, met druk programme en vol werksdae bly dit 'n groot uitdaging om goed en gesond te eet. Kos in 'n kits vir volgehoue energie gaan nie oor onbereikbare ideale nie. Dit is 'n praktiese, doenbare gids vir gewone mense met vol lewens en baie verskillende verpligtinge. Met die boek se hulp kan enigiemand elke dag gesond en gebalanseerd eet . Met ’n paar kleinerige veranderinge kan groot verskille gemaak word. Geniet byvoorbeeld steeds wegneem-pizzas en hamburgers, maar pas jou porsie-grootte aan en sit kleurryke groentes of slaai by. Met die nuttige boek byderhand kan jy beter besluite oor kos-kombinasies maak en sonder sukkel baie beter eet.\u003c\/span\u003e","published_at":"2020-05-19T09:29:36+02:00","created_at":"2020-05-19T09:30:21+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31607476748399,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gaby Steenkamp","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Kos in 'n Kits Vir Volgehoue Energie","public_title":null,"options":["Default Title"],"price":12000,"weight":900,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624052678","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Kosin_nkitsvirVolgehoueEnergie.jpg?v=1589873422"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Kosin_nkitsvirVolgehoueEnergie.jpg?v=1589873422","options":["Title"],"media":[{"alt":null,"id":6218147987567,"position":1,"preview_image":{"aspect_ratio":0.7,"height":400,"width":280,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Kosin_nkitsvirVolgehoueEnergie.jpg?v=1589873422"},"aspect_ratio":0.7,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Kosin_nkitsvirVolgehoueEnergie.jpg?v=1589873422","width":280}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOns weet almal dat gesonde kos en kos met 'n hoe voedingswaarde baie belangrik is vir ons langtermyn gesondheid en energievlakke elke dag. Maar helaas, met druk programme en vol werksdae bly dit 'n groot uitdaging om goed en gesond te eet. Kos in 'n kits vir volgehoue energie gaan nie oor onbereikbare ideale nie. Dit is 'n praktiese, doenbare gids vir gewone mense met vol lewens en baie verskillende verpligtinge. Met die boek se hulp kan enigiemand elke dag gesond en gebalanseerd eet . Met ’n paar kleinerige veranderinge kan groot verskille gemaak word. Geniet byvoorbeeld steeds wegneem-pizzas en hamburgers, maar pas jou porsie-grootte aan en sit kleurryke groentes of slaai by. Met die nuttige boek byderhand kan jy beter besluite oor kos-kombinasies maak en sonder sukkel baie beter eet.\u003c\/span\u003e"}

{"id":4468978909295,"title":"Soet en Sout Gebak vir Volgehoue Energie 1","handle":"soet-en-sout-gebak-vir-volgehoue-energie-1","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eGabi Steenkamp en Jeske Wellmann, die twee uiters bekwame dieetkundiges wat ook die medeskrywers was van Volgehoue energie vir kinders, plaas met Soet en Sout vir volgehoue energie die langverwagte kersie op die koek van enige partytjieboekversameling.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2020-05-25T12:01:41+02:00","created_at":"2020-05-25T12:01:41+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31635252412527,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gabi Steenkamp","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Soet en Sout Gebak vir Volgehoue Energie 1","public_title":null,"options":["Default Title"],"price":8000,"weight":529,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624045397","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SoetenSoutvirVolgehoueenergie1.gif?v=1590400967"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SoetenSoutvirVolgehoueenergie1.gif?v=1590400967","options":["Title"],"media":[{"alt":null,"id":6248621539439,"position":1,"preview_image":{"aspect_ratio":0.75,"height":400,"width":300,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SoetenSoutvirVolgehoueenergie1.gif?v=1590400967"},"aspect_ratio":0.75,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SoetenSoutvirVolgehoueenergie1.gif?v=1590400967","width":300}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eGabi Steenkamp en Jeske Wellmann, die twee uiters bekwame dieetkundiges wat ook die medeskrywers was van Volgehoue energie vir kinders, plaas met Soet en Sout vir volgehoue energie die langverwagte kersie op die koek van enige partytjieboekversameling.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e"}

{"id":1787395342447,"title":"Een Pot, Pan, Bakplaat","handle":"een-pot-pan-bakplaat","description":"Callie en Mari-Louis maak jou lewe makliker met maaltye in een pot, braai- of oondpan – spaar elektrisiteit en arbeid met boonop die minimum skottelgoed. Heerlike en moeite-vrye resepte vir bees-, hoender- of varkvleis, asook wors, spekvleis en ham, frikkadelle en selfs vleislose geregte. Elk met ’n stysel en groente om ’n volledige maaltyd te maak.","published_at":"2018-10-27T11:20:28+02:00","created_at":"2018-10-27T11:20:28+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500564079,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Human \u0026 Rousseau","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Een Pot, Pan, Bakplaat","public_title":null,"options":["Default Title"],"price":12000,"weight":960,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798171373","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Een_Pot_Pan_Bakplaat.jpg?v=1540812061"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Een_Pot_Pan_Bakplaat.jpg?v=1540812061","options":["Title"],"media":[{"alt":null,"id":1309284630639,"position":1,"preview_image":{"aspect_ratio":0.768,"height":400,"width":307,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Een_Pot_Pan_Bakplaat.jpg?v=1540812061"},"aspect_ratio":0.768,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Een_Pot_Pan_Bakplaat.jpg?v=1540812061","width":307}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"Callie en Mari-Louis maak jou lewe makliker met maaltye in een pot, braai- of oondpan – spaar elektrisiteit en arbeid met boonop die minimum skottelgoed. Heerlike en moeite-vrye resepte vir bees-, hoender- of varkvleis, asook wors, spekvleis en ham, frikkadelle en selfs vleislose geregte. Elk met ’n stysel en groente om ’n volledige maaltyd te maak."}

{"id":4524944523375,"title":"Volgehoue Energie vir Glutenvrye Eters","handle":"volgehoue-energie-vir-glutenvrye-eters","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ci\u003eVolgehoue Energie Vir Glutenvrye Eters\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eis die resultaat van die samewerking tussen een van Suid-Afrika se voorste dieetkundiges, Liesbet Delport, en haar voormalige pasiënt Sharon Alderson. Sharon moes herstel van ernstige siekte en sy en Liesbet het ’n reeks gesonde, lekker, lae GI glutenvrye resepte ontwikkel as ’n alternatief tot die gewoonlik hoë GI glutenvrye dieet. Hoe langer Sharon die dieet gevolg het en hoe meer Liesbet dit vir ander pasiënte voorgeskryf het, hoe duideliker het dit geraak dat hierdie dieet vir enigiemand kan voordele hê.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDie glukemiese indeks (Gl) meet hoe koolhidraatryke kos bloedsuikervlakke beïnvloed. Dit is ’n nuttige manier om bloedsuikervlakke te reguleer, en sodoende jou energie kan gee wat die hele dag volhou.\u003c\/p\u003e\n\u003cp\u003eDie gebruik van GI help aansienlik om:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003edie beheer van bloedsuikervlakke in mense met suikersiekte te verbeter\u003c\/li\u003e\n\u003cli\u003emoegheid te voorkom\u003c\/li\u003e\n\u003cli\u003ehonger te beperk in mense wie nie gluten kan verwerk nie en die wat gewig wil afskud\u003c\/li\u003e\n\u003cli\u003ebloedsuikervlakke te reguleer by kinders met konsentrasie probleme\u003c\/li\u003e\n\u003cli\u003esportsprestasie te verbeter\u003c\/li\u003e\n\u003cli\u003etrigliseriede te verlaag in mense met verhoogde bloed trigliseriede\u003c\/li\u003e\n\u003cli\u003edie produksie van te veel insulien te voorkom in mense wat lei aan hipoglukemie en hyperinsulinemie\u003c\/li\u003e\n\u003cli\u003ehoë bloeddruk en oortollige gewig te voorkom.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eLeef jou beste lewe. Dié nuttig en inspirerende boek sal jou wys hoe om lekker te eet en optimale gesondheid te geniet.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2020-08-17T15:06:18+02:00","created_at":"2020-08-17T15:06:19+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":9000,"price_min":9000,"price_max":9000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31956467449967,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Liesbet Delport \u0026 Sharon Alderson","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Volgehoue Energie vir Glutenvrye Eters","public_title":null,"options":["Default Title"],"price":9000,"weight":460,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624048275","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/VolgehoueEnergievirglutenvryeeters.jpg?v=1597669688"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/VolgehoueEnergievirglutenvryeeters.jpg?v=1597669688","options":["Title"],"media":[{"alt":null,"id":6604914786415,"position":1,"preview_image":{"aspect_ratio":0.788,"height":400,"width":315,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/VolgehoueEnergievirglutenvryeeters.jpg?v=1597669688"},"aspect_ratio":0.788,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/VolgehoueEnergievirglutenvryeeters.jpg?v=1597669688","width":315}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ci\u003eVolgehoue Energie Vir Glutenvrye Eters\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eis die resultaat van die samewerking tussen een van Suid-Afrika se voorste dieetkundiges, Liesbet Delport, en haar voormalige pasiënt Sharon Alderson. Sharon moes herstel van ernstige siekte en sy en Liesbet het ’n reeks gesonde, lekker, lae GI glutenvrye resepte ontwikkel as ’n alternatief tot die gewoonlik hoë GI glutenvrye dieet. Hoe langer Sharon die dieet gevolg het en hoe meer Liesbet dit vir ander pasiënte voorgeskryf het, hoe duideliker het dit geraak dat hierdie dieet vir enigiemand kan voordele hê.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDie glukemiese indeks (Gl) meet hoe koolhidraatryke kos bloedsuikervlakke beïnvloed. Dit is ’n nuttige manier om bloedsuikervlakke te reguleer, en sodoende jou energie kan gee wat die hele dag volhou.\u003c\/p\u003e\n\u003cp\u003eDie gebruik van GI help aansienlik om:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003edie beheer van bloedsuikervlakke in mense met suikersiekte te verbeter\u003c\/li\u003e\n\u003cli\u003emoegheid te voorkom\u003c\/li\u003e\n\u003cli\u003ehonger te beperk in mense wie nie gluten kan verwerk nie en die wat gewig wil afskud\u003c\/li\u003e\n\u003cli\u003ebloedsuikervlakke te reguleer by kinders met konsentrasie probleme\u003c\/li\u003e\n\u003cli\u003esportsprestasie te verbeter\u003c\/li\u003e\n\u003cli\u003etrigliseriede te verlaag in mense met verhoogde bloed trigliseriede\u003c\/li\u003e\n\u003cli\u003edie produksie van te veel insulien te voorkom in mense wat lei aan hipoglukemie en hyperinsulinemie\u003c\/li\u003e\n\u003cli\u003ehoë bloeddruk en oortollige gewig te voorkom.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eLeef jou beste lewe. Dié nuttig en inspirerende boek sal jou wys hoe om lekker te eet en optimale gesondheid te geniet.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e"}

{"id":4461095288943,"title":"Koffiebeker-koeke","handle":"koffiebeker-koeke","description":"Waarvoor wag jy? Bak sommer vandag nog 'n heerlike koffiebekerkoek!","published_at":"2020-05-19T11:19:30+02:00","created_at":"2020-05-19T11:21:10+02:00","vendor":"DiskontoBooks","type":"Hard Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":7000,"price_min":7000,"price_max":7000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31607760257135,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Mima Sinclair","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Koffiebeker-koeke","public_title":null,"options":["Default Title"],"price":7000,"weight":360,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781868063710","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/KoffiebekerKoeke.jpg?v=1589880071"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/KoffiebekerKoeke.jpg?v=1589880071","options":["Title"],"media":[{"alt":null,"id":6218476060783,"position":1,"preview_image":{"aspect_ratio":1.0,"height":458,"width":458,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/KoffiebekerKoeke.jpg?v=1589880071"},"aspect_ratio":1.0,"height":458,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/KoffiebekerKoeke.jpg?v=1589880071","width":458}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"Waarvoor wag jy? Bak sommer vandag nog 'n heerlike koffiebekerkoek!"}

{"id":7126816653484,"title":"Landbou Boerekos","handle":"landbou-boerekos","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eLandbou Boerekos is 'n boek wat jou beste vriend in die kombuis gaan word. Dié boek is ingedeel volgens plaasprodukte en bevat 'n magdom resepte met appels, aartappels, bessies, dadels, droëbone, hoender, kool, druiwe, eiers, om maar 'n paar te noem, as hoofbestanddeel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e Dit is volgeprop met tydlose Boerekosresepte en bevat meer as 100 resepte vir alles van Varkskenkelpastei en liplekker beesstert tot ’n verskeidenheid nageregte en gebak.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2022-01-04T10:15:41+02:00","created_at":"2022-01-04T10:15:41+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","NB","Nie-fiksie","Volwasse"],"price":39000,"price_min":39000,"price_max":39000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41002185162924,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Arina du Plessis","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Landbou Boerekos","public_title":null,"options":["Default Title"],"price":39000,"weight":855,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798177139","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/LandbouBoerekos.jpg?v=1641284205"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/LandbouBoerekos.jpg?v=1641284205","options":["Title"],"media":[{"alt":null,"id":23884779454636,"position":1,"preview_image":{"aspect_ratio":0.765,"height":400,"width":306,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/LandbouBoerekos.jpg?v=1641284205"},"aspect_ratio":0.765,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/LandbouBoerekos.jpg?v=1641284205","width":306}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eLandbou Boerekos is 'n boek wat jou beste vriend in die kombuis gaan word. Dié boek is ingedeel volgens plaasprodukte en bevat 'n magdom resepte met appels, aartappels, bessies, dadels, droëbone, hoender, kool, druiwe, eiers, om maar 'n paar te noem, as hoofbestanddeel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e Dit is volgeprop met tydlose Boerekosresepte en bevat meer as 100 resepte vir alles van Varkskenkelpastei en liplekker beesstert tot ’n verskeidenheid nageregte en gebak.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":2182961168495,"title":"Toor met Hoender","handle":"toor-met-hoender","description":"\u003cp\u003eSoek jy ’n lekker hoenderresep? Die meeste mense hou van hoender en dis so maklik om gaar te maak. Boonop is dit ekonomies en veelsydig – koud of warm ewe lekker.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDis onthoukos, van die roosterhoender op die Sondagtafel tot Ouma se hoenderpastei. In die boek neem Karen jou op ’n toer deur haar Toorkombuis. En dis ’n verskeidenheid hoenderresepte – slaaie, soppe, bredies, pastas, piekniekkos … hoender op die kole. Daar is hoender vir elke dag en iets spoggerigs vir die onthaaltafel.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-10-27T11:20:28+02:00","created_at":"2019-03-25T10:26:33+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":20472059953263,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Karen Hart","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Toor met Hoender","public_title":null,"options":["Default Title"],"price":12000,"weight":380,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798174282","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Toor_met_Hoender.jpg?v=1553502459"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Toor_met_Hoender.jpg?v=1553502459","options":["Title"],"media":[{"alt":null,"id":1932904169583,"position":1,"preview_image":{"aspect_ratio":0.765,"height":400,"width":306,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Toor_met_Hoender.jpg?v=1553502459"},"aspect_ratio":0.765,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Toor_met_Hoender.jpg?v=1553502459","width":306}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eSoek jy ’n lekker hoenderresep? Die meeste mense hou van hoender en dis so maklik om gaar te maak. Boonop is dit ekonomies en veelsydig – koud of warm ewe lekker.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDis onthoukos, van die roosterhoender op die Sondagtafel tot Ouma se hoenderpastei. In die boek neem Karen jou op ’n toer deur haar Toorkombuis. En dis ’n verskeidenheid hoenderresepte – slaaie, soppe, bredies, pastas, piekniekkos … hoender op die kole. Daar is hoender vir elke dag en iets spoggerigs vir die onthaaltafel.\u003c\/span\u003e\u003c\/p\u003e"}

{"id":7634879643820,"title":"Landbou Boerekos: Die Beste Gebak","handle":"landbou-boerekos-die-beste-gebak","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs die bakgogga byt, of jy hunker na die vertroostende smaak van tradisionele tuisgebak, is die nutste toevoeging toto die \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eLandbou Boerekos\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e-trefferreeks, \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eLandbou Boerekos - Die beste gebak\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e net die regte boek om nader te trek.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDie boek bied 'n omvattende versameling bakresepte uit die gewilde kostydskrif, \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eLandbou Boerekos\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e. As jy dus al ooit jou Ouma se verlore gemmerkoekie- of skonresep gesoek het, of jou mond water vir enigiets van stroopkoek tot soutbrood, kleinkoekies tot kaaskoek, beskuit, kolwyntjies, gebakte warm poedings en Kersfeesgebak, is hierdie boek vir jou.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2023-05-30T10:51:48+02:00","created_at":"2023-05-30T10:51:48+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","NB","Nie-fiksie","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42590344708268,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Arina du Plessis","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Landbou Boerekos: Die Beste Gebak","public_title":null,"options":["Default Title"],"price":12000,"weight":855,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798179164","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/files\/LandbouBoerekos_0b8f74ee-c5ad-4d41-a77c-10ec708458c2.jpg?v=1685436723"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/files\/LandbouBoerekos_0b8f74ee-c5ad-4d41-a77c-10ec708458c2.jpg?v=1685436723","options":["Title"],"media":[{"alt":null,"id":28196176003244,"position":1,"preview_image":{"aspect_ratio":0.768,"height":651,"width":500,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/files\/LandbouBoerekos_0b8f74ee-c5ad-4d41-a77c-10ec708458c2.jpg?v=1685436723"},"aspect_ratio":0.768,"height":651,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/files\/LandbouBoerekos_0b8f74ee-c5ad-4d41-a77c-10ec708458c2.jpg?v=1685436723","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs die bakgogga byt, of jy hunker na die vertroostende smaak van tradisionele tuisgebak, is die nutste toevoeging toto die \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eLandbou Boerekos\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e-trefferreeks, \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eLandbou Boerekos - Die beste gebak\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e net die regte boek om nader te trek.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDie boek bied 'n omvattende versameling bakresepte uit die gewilde kostydskrif, \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eLandbou Boerekos\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e. As jy dus al ooit jou Ouma se verlore gemmerkoekie- of skonresep gesoek het, of jou mond water vir enigiets van stroopkoek tot soutbrood, kleinkoekies tot kaaskoek, beskuit, kolwyntjies, gebakte warm poedings en Kersfeesgebak, is hierdie boek vir jou.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e"}

{"id":4521188491375,"title":"Immergroen stories oor Plante","handle":"immergroen-stories-oor-plante","description":"\u003cp\u003e\u003cspan\u003eImmergroen ontsluit die wondere en geheime van die plantwêreld in woorde en beelde. Dave Pepler se oupa, Boy le Roux, het hom reeds kleintyd in ’n kruiwa saamgestoot veld toe. In dié boek deel Pepler sy diep liefde vir plante van sy kinderjare tot nou. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHy vertel stories uit sy eie verlede, maar bring ook die kunste, ons land se geskiedenis en die wetenskap by. Dié boeiende versameling oor 25 plante laat die leser met ’n sin van verwondering. Van die essays het in Visi verskyn, terwyl amper die helfte spesiaal vir die boek geskryf is. Daarmee saam is daar ook praktiese wenke oor hoe om elke plantsoort in jou eie tuin te verbou.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-08-10T16:37:26+02:00","created_at":"2020-08-10T16:37:27+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31939763961967,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Dave Pepler","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Immergroen stories oor Plante","public_title":null,"options":["Default Title"],"price":12000,"weight":435,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798150934","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Immergroenstoriesoorplante.jpg?v=1597070374"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Immergroenstoriesoorplante.jpg?v=1597070374","options":["Title"],"media":[{"alt":null,"id":6585467306095,"position":1,"preview_image":{"aspect_ratio":0.765,"height":400,"width":306,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Immergroenstoriesoorplante.jpg?v=1597070374"},"aspect_ratio":0.765,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Immergroenstoriesoorplante.jpg?v=1597070374","width":306}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eImmergroen ontsluit die wondere en geheime van die plantwêreld in woorde en beelde. Dave Pepler se oupa, Boy le Roux, het hom reeds kleintyd in ’n kruiwa saamgestoot veld toe. In dié boek deel Pepler sy diep liefde vir plante van sy kinderjare tot nou. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHy vertel stories uit sy eie verlede, maar bring ook die kunste, ons land se geskiedenis en die wetenskap by. Dié boeiende versameling oor 25 plante laat die leser met ’n sin van verwondering. Van die essays het in Visi verskyn, terwyl amper die helfte spesiaal vir die boek geskryf is. Daarmee saam is daar ook praktiese wenke oor hoe om elke plantsoort in jou eie tuin te verbou.\u003c\/span\u003e\u003c\/p\u003e"}

{"id":7207158644908,"title":"Vars \u0026 Smullekker: Poedings en nageregte","handle":"vars-smullekker-poedings-en-nageregte","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan mce-data-marked=\"1\"\u003eHierdie boek is propvol maklike, heerlike lekkernye wat die ideale afsluiting vir enige maaltyd is. Die skatkis van resepte sal ongetwyfeld 'n aanwins vir enige kombuisbiblioteek wees! \u003c\/span\u003e\u003c\/p\u003e","published_at":"2022-03-08T11:13:42+02:00","created_at":"2022-03-08T11:13:42+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","On Sale","Volwasse"],"price":4000,"price_min":4000,"price_max":4000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41312345456812,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Don Nelson","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Vars \u0026 Smullekker: Poedings en nageregte","public_title":null,"options":["Default Title"],"price":4000,"weight":250,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781868063284","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/PoedingsenNageregte.heic?v=1646730886"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/PoedingsenNageregte.heic?v=1646730886","options":["Title"],"media":[{"alt":null,"id":24472549982380,"position":1,"preview_image":{"aspect_ratio":0.766,"height":3465,"width":2655,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/PoedingsenNageregte.heic?v=1646730886"},"aspect_ratio":0.766,"height":3465,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/PoedingsenNageregte.heic?v=1646730886","width":2655}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan mce-data-marked=\"1\"\u003eHierdie boek is propvol maklike, heerlike lekkernye wat die ideale afsluiting vir enige maaltyd is. Die skatkis van resepte sal ongetwyfeld 'n aanwins vir enige kombuisbiblioteek wees! \u003c\/span\u003e\u003c\/p\u003e"}

{"id":1787394981999,"title":"Carmen se Beste Resepte","handle":"carmen-beste-resepte","description":"Carmen Niehaus knows South African food. After 25 cookbooks and 27 years as food editor of Huisgenoot and You magazines, she is one of the country’s most beloved cooks.\n\u003cp\u003eCarmen has gathered all her favourite recipes and brought them together in one volume. From everyday, stand-by recipes given a new twist, to dishes that are elegant enough to serve to special guests – they’re all here. Recipes include the carrot \u0026amp; beetroot cake that Carmen baked for the Afrikaans television series Koekedoor, her banoffee tart, bobotie and Banting lasagne. With over 100 recipes she includes soups, starters, salads, main course dishes, baking and desserts.\u003c\/p\u003e\n\u003cp\u003eCarmen’s tried-and-tested variations and handy tips make this book a must-have for every kitchen. ‘Carmen is a legend. Without her, South Africa’s dinner tables would be very boring.’ Izelle Venter – Head of Editorial Solutions, Digital Department, Media24\u003c\/p\u003e","published_at":"2018-10-27T11:20:24+02:00","created_at":"2018-10-27T11:20:24+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Afrikaans","Kookboeke","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832500138095,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Human \u0026 Rousseau","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Carmen se Beste Resepte","public_title":null,"options":["Default Title"],"price":12000,"weight":950,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798168342","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Carmen_se_Beste_Resepte.jpg?v=1540633855"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Carmen_se_Beste_Resepte.jpg?v=1540633855","options":["Title"],"media":[{"alt":null,"id":1295883173999,"position":1,"preview_image":{"aspect_ratio":0.727,"height":385,"width":280,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Carmen_se_Beste_Resepte.jpg?v=1540633855"},"aspect_ratio":0.727,"height":385,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Carmen_se_Beste_Resepte.jpg?v=1540633855","width":280}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"Carmen Niehaus knows South African food. After 25 cookbooks and 27 years as food editor of Huisgenoot and You magazines, she is one of the country’s most beloved cooks.\n\u003cp\u003eCarmen has gathered all her favourite recipes and brought them together in one volume. From everyday, stand-by recipes given a new twist, to dishes that are elegant enough to serve to special guests – they’re all here. Recipes include the carrot \u0026amp; beetroot cake that Carmen baked for the Afrikaans television series Koekedoor, her banoffee tart, bobotie and Banting lasagne. With over 100 recipes she includes soups, starters, salads, main course dishes, baking and desserts.\u003c\/p\u003e\n\u003cp\u003eCarmen’s tried-and-tested variations and handy tips make this book a must-have for every kitchen. ‘Carmen is a legend. Without her, South Africa’s dinner tables would be very boring.’ Izelle Venter – Head of Editorial Solutions, Digital Department, Media24\u003c\/p\u003e"}

{"id":4521186197615,"title":"Agter+blad: erfeniskos\/woordreis","handle":"agter-blad-erfeniskos-woordreis","description":"\u003cp\u003eIn agter+blad sit die tydskrif Tuis se uitsoek-agterbladskrywer en bobaaskok Neil Stemmet, die segetog voort wat hy met sy debuur sout+peper behaal het.\u003c\/p\u003e\n\u003cp\u003eIn die versameling stories wat in 2012-13 in Tuis verskyn het is daar die innigste beskrywings van die lewe toe eenvoud nog 'n towerwoord was en mense mekaar ondersteun het om aan die lewe te bly. Dit word aangevul deur geliefde ou resepte en briewe so uit die hart van geinspreerde lesers.\u003c\/p\u003e","published_at":"2020-08-10T16:24:06+02:00","created_at":"2020-08-10T16:24:06+02:00","vendor":"DiskontoBooks","type":"Hard Cover","tags":["Afrikaans","Kookboeke","Nie-fiksie","Volwasse"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31939701309551,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Neil Stemmet","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Agter+blad: erfeniskos\/woordreis","public_title":null,"options":["Default Title"],"price":12000,"weight":956,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780799364484","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/agterblad.jpg?v=1597069735"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/agterblad.jpg?v=1597069735","options":["Title"],"media":[{"alt":null,"id":6585431359599,"position":1,"preview_image":{"aspect_ratio":0.82,"height":400,"width":328,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/agterblad.jpg?v=1597069735"},"aspect_ratio":0.82,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/agterblad.jpg?v=1597069735","width":328}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eIn agter+blad sit die tydskrif Tuis se uitsoek-agterbladskrywer en bobaaskok Neil Stemmet, die segetog voort wat hy met sy debuur sout+peper behaal het.\u003c\/p\u003e\n\u003cp\u003eIn die versameling stories wat in 2012-13 in Tuis verskyn het is daar die innigste beskrywings van die lewe toe eenvoud nog 'n towerwoord was en mense mekaar ondersteun het om aan die lewe te bly. Dit word aangevul deur geliefde ou resepte en briewe so uit die hart van geinspreerde lesers.\u003c\/p\u003e"}